18.1 km | 08:07:25 | 26:58/km日期: 2024-11-16 07:59 - 總爬升: 829 m - 地點: 雙石O繞 - 天氣: 涼+飄雨 - 平均心率: 91 - 卡路里: 1775 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 94.6
Pace: 16'40" / 28'45" / 23'35" / 29'55" / 17'35" / 14'04" / 22'17" / 47'43" / 31'23" / 59'35" / 34'47" / 42'09" / 43'03" / 22'09" / 15'32" / 21'34" / 21'31" / 14'37" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'32" (+07'23") | 7109 / 7109 |
| 2 | | 44'39" (+29'30") | 1000 / 8109 |
| 3 | | 31'41" (+16'32") | 1000 / 9109 |
| 4 | | 42'54" (+27'45") | 549 / 9658 |
| 5 | | 26'19" (+11'10") | 34 / 9692 |
| 6 | | 30'28" (+15'19") | 1000 / 10692 |
| 7 | | 43'37" (+28'28") | 1000 / 11692 |
| 8 | | 45'09" (+30'00") | 1000 / 12692 |
| 9 | | 27'57" (+12'48") | 1000 / 13692 |
| 10 | | 15'09" | 1000 / 14692 |
| 11 | | 20'20" (+05'11") | 1000 / 15692 |
| 12 | | 19'25" (+04'16") | 1000 / 16692 |
| 13 | | 18'44" (+03'35") | 1000 / 17692 |
| 14 | | 14'26" | 379 / 18072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
272.16 km 
迪卡儂 Decathlon SH500 ACTIVE WARM 累積 :
406.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 28'45" | 00:45'25" |
| 3 | 23'35" | 01:09'00" |
| 4 | 29'55" | 01:38'55" |
| 5 | 17'35" | 01:56'30" |
| 6 | 14'04" | 02:10'34" |
| 7 | 22'17" | 02:32'51" |
| 8 | 47'43" | 03:20'34" |
| 9 | 31'23" | 03:51'57" |
| 10 | 59'35" | 04:51'32" |
| 11 | 34'47" | 05:26'19" |
| 12 | 42'09" | 06:08'28" |
| 13 | 43'03" | 06:51'31" |
| 14 | 22'09" | 07:13'40" |
| 15 | 15'32" | 07:29'12" |
| 16 | 21'34" | 07:50'46" |
| 17 | 21'31" | 08:12'17" |
| 18 | 14'37" | 08:26'54" |
| 18.1 | 15'54" | 08:28'03" |
21989.7 km | 
4977.2 km
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