41.1 km | 22:00:07 | 32:06/km日期: 2019-11-02 02:56 - 總爬升: 2988 m - 地點: 雪山 - 天氣: 晴 - 平均心率: 112 - 踏頻: 52 - 卡路里: 7073 Cal - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 17'00" / 14'28" / 24'46" / 24'27" / 23'17" / 18'59" / 16'08" / 19'55" / 19'23" / 30'33" / 31'04" / 39'47" / 26'56" / 30'38" / 31'55" / 42'00" / 43'57" / 30'03" / 38'45" / 57'36" / 39'12" / 29'58" / 41'09" / 22'40" / 38'22" / 38'26" / 28'01" / 34'21" / 41'33" / 45'18" / 24'35" / 45'37" / 37'22" / 38'40" / 38'28" / 43'21" / 36'21" / 40'51" / 24'31" / 28'44" / 19'02" / 16'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 253.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 14'28" | 00:31'28" |
| 3 | 24'46" | 00:56'14" |
| 4 | 24'27" | 01:20'41" |
| 5 | 23'17" | 01:43'58" |
| 6 | 18'59" | 02:02'57" |
| 7 | 16'08" | 02:19'05" |
| 8 | 19'55" | 02:39'00" |
| 9 | 19'23" | 02:58'23" |
| 10 | 30'33" | 03:28'56" |
| 11 | 31'04" | 04:00'00" |
| 12 | 39'47" | 04:39'47" |
| 13 | 26'56" | 05:06'43" |
| 14 | 30'38" | 05:37'21" |
| 15 | 31'55" | 06:09'16" |
| 16 | 42'00" | 06:51'16" |
| 17 | 43'57" | 07:35'13" |
| 18 | 30'03" | 08:05'16" |
| 19 | 38'45" | 08:44'01" |
| 20 | 57'36" | 09:41'37" |
| 21 | 39'12" | 10:20'49" |
| 22 | 29'58" | 10:50'47" |
| 23 | 41'09" | 11:31'56" |
| 24 | 22'40" | 11:54'36" |
| 25 | 38'22" | 12:32'58" |
| 26 | 38'26" | 13:11'24" |
| 27 | 28'01" | 13:39'25" |
| 28 | 34'21" | 14:13'46" |
| 29 | 41'33" | 14:55'19" |
| 30 | 45'18" | 15:40'37" |
| 31 | 24'35" | 16:05'12" |
| 32 | 45'37" | 16:50'49" |
| 33 | 37'22" | 17:28'11" |
| 34 | 38'40" | 18:06'51" |
| 35 | 38'28" | 18:45'19" |
| 36 | 43'21" | 19:28'40" |
| 37 | 36'21" | 20:05'01" |
| 38 | 40'51" | 20:45'52" |
| 39 | 24'31" | 21:10'23" |
| 40 | 28'44" | 21:39'07" |
| 41 | 19'02" | 21:58'09" |
| 41.1 | 16'45" | 22:00'08" |
22167.9 km | 
4977.2 km
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