15.2 km | 07:24:52 | 29:19/km日期: 2022-03-20 08:37 - 總爬升: 686 m - 地點: 天上山系縱走 - 天氣: 微熱 - 卡路里: 660 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 81%
Pace: 20'03" / 24'52" / 33'05" / 42'25" / 28'25" / 29'17" / 45'00" / 23'56" / 33'40" / 37'07" / 27'25" / 19'40" / 26'25" / 23'33" / 25'08" / 28'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'03" (+00'23") | 1000 / 1000 |
| 2 | | 24'51" (+05'11") | 1000 / 2000 |
| 3 | | 33'05" (+13'25") | 1000 / 3000 |
| 4 | | 42'25" (+22'45") | 1000 / 4000 |
| 5 | | 28'25" (+08'45") | 1000 / 5000 |
| 6 | | 29'16" (+09'36") | 1000 / 6000 |
| 7 | | 45'00" (+25'20") | 1000 / 7000 |
| 8 | | 23'55" (+04'15") | 1000 / 8000 |
| 9 | | 33'40" (+14'00") | 1000 / 9000 |
| 10 | | 37'06" (+17'26") | 1000 / 10000 |
| 11 | | 27'24" (+07'44") | 1000 / 11000 |
| 12 | | 19'40" | 1000 / 12000 |
| 13 | | 26'24" (+06'44") | 1000 / 13000 |
| 14 | | 23'33" (+03'53") | 1000 / 14000 |
| 15 | | 25'07" (+05'27") | 1000 / 15000 |
| 16 | | 28'19" (+08'39") | 171 / 15171 |
3月累積里程 :
187.87 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
868.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'03" | 00:20'03" |
| 2 | 24'52" | 00:44'55" |
| 3 | 33'05" | 01:18'00" |
| 4 | 42'25" | 02:00'25" |
| 5 | 28'25" | 02:28'50" |
| 6 | 29'17" | 02:58'07" |
| 7 | 45'00" | 03:43'07" |
| 8 | 23'56" | 04:07'03" |
| 9 | 33'40" | 04:40'43" |
| 10 | 37'07" | 05:17'50" |
| 11 | 27'25" | 05:45'15" |
| 12 | 19'40" | 06:04'55" |
| 13 | 26'25" | 06:31'20" |
| 14 | 23'33" | 06:54'53" |
| 15 | 25'08" | 07:20'01" |
| 15.2 | 28'18" | 07:24'52" |
22239.9 km | 
4977.2 km
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