11.0 km | 01:00:46 | 05:30/km日期: 2024-10-03 15:54 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93.7
Pace: 05'49" / 05'22" / 05'12" / 05'10" / 05'07" / 05'12" / 05'12" / 05'13" / 05'10" / 05'01" / 07'50" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'47") | 1000 / 1000 |
2 | | 05'21" (+00'20") | 1000 / 2000 |
3 | | 05'11" (+00'10") | 1000 / 3000 |
4 | | 05'09" (+00'08") | 1000 / 4000 |
5 | | 05'07" (+00'06") | 1000 / 5000 |
6 | | 05'11" (+00'10") | 1000 / 6000 |
7 | | 05'12" (+00'11") | 1000 / 7000 |
8 | | 05'12" (+00'11") | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 07'50" (+02'49") | 1000 / 11000 |
12 | | 11'11" (+06'10") | 42 / 11042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
246.95 km 母子鱷魚 黑26-40 累積 :
5465.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'22" | 00:11'11" |
3 | 05'12" | 00:16'23" |
4 | 05'10" | 00:21'33" |
5 | 05'07" | 00:26'40" |
6 | 05'12" | 00:31'52" |
7 | 05'12" | 00:37'04" |
8 | 05'13" | 00:42'17" |
9 | 05'10" | 00:47'27" |
10 | 05'01" | 00:52'28" |
11 | 07'50" | 01:00'18" |
11.0 | 11'18" | 01:00'47" |