35.0 km | 04:15:09 | 07:16/km日期: 2023-04-01 05:37 - 總爬升: 581 m - 平均心率: 149 - 卡路里: 2324 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98%
Pace: 06'08" / 05'45" / 05'38" / 05'56" / 05'55" / 06'12" / 06'21" / 07'47" / 09'52" / 07'38" / 06'10" / 08'00" / 06'10" / 06'15" / 07'35" / 07'01" / 08'09" / 15'54" / 04'35" / 05'13" / 05'05" / 05'25" / 06'03" / 14'30" / 05'32" / 11'16" / 05'59" / 07'37" / 05'14" / 08'12" / 16'23" / 05'13" / 05'09" / 05'38" / 05'24" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'32") | 1000 / 1000 |
| 2 | | 05'45" (+01'10") | 1000 / 2000 |
| 3 | | 05'38" (+01'03") | 1000 / 3000 |
| 4 | | 05'55" (+01'20") | 1000 / 4000 |
| 5 | | 05'55" (+01'20") | 1000 / 5000 |
| 6 | | 06'11" (+01'36") | 1000 / 6000 |
| 7 | | 06'21" (+01'46") | 1000 / 7000 |
| 8 | | 07'46" (+03'11") | 1000 / 8000 |
| 9 | | 09'51" (+05'16") | 1000 / 9000 |
| 10 | | 07'38" (+03'03") | 1000 / 10000 |
| 11 | | 06'10" (+01'35") | 1000 / 11000 |
| 12 | | 07'59" (+03'24") | 1000 / 12000 |
| 13 | | 06'09" (+01'34") | 1000 / 13000 |
| 14 | | 06'14" (+01'39") | 1000 / 14000 |
| 15 | | 07'35" (+03'00") | 1000 / 15000 |
| 16 | | 07'00" (+02'25") | 1000 / 16000 |
| 17 | | 08'08" (+03'33") | 1000 / 17000 |
| 18 | | 15'54" (+11'19") | 1000 / 18000 |
| 19 | | 04'35" | 1000 / 19000 |
| 20 | | 05'12" (+00'37") | 1000 / 20000 |
| 21 | | 05'05" (+00'30") | 1000 / 21000 |
| 22 | | 05'25" (+00'50") | 1000 / 22000 |
| 23 | | 06'02" (+01'27") | 1000 / 23000 |
| 24 | | 14'29" (+09'54") | 1000 / 24000 |
| 25 | | 05'32" (+00'57") | 1000 / 25000 |
| 26 | | 11'15" (+06'40") | 1000 / 26000 |
| 27 | | 05'59" (+01'24") | 1000 / 27000 |
| 28 | | 07'37" (+03'02") | 1000 / 28000 |
| 29 | | 05'13" (+00'38") | 1000 / 29000 |
| 30 | | 08'12" (+03'37") | 1000 / 30000 |
| 31 | | 16'23" (+11'48") | 1000 / 31000 |
| 32 | | 05'13" (+00'38") | 1000 / 32000 |
| 33 | | 05'08" (+00'33") | 1000 / 33000 |
| 34 | | 05'38" (+01'03") | 1000 / 34000 |
| 35 | | 05'23" (+00'48") | 1000 / 35000 |
| 36 | | 06'59" (+02'24") | 38 / 35038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
214.30 km 
母子鱷魚 黑26-40 累積 :
5465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 05'55" | 00:29'22" |
| 6 | 06'12" | 00:35'34" |
| 7 | 06'21" | 00:41'55" |
| 8 | 07'47" | 00:49'42" |
| 9 | 09'52" | 00:59'34" |
| 10 | 07'38" | 01:07'12" |
| 11 | 06'10" | 01:13'22" |
| 12 | 08'00" | 01:21'22" |
| 13 | 06'10" | 01:27'32" |
| 14 | 06'15" | 01:33'47" |
| 15 | 07'35" | 01:41'22" |
| 16 | 07'01" | 01:48'23" |
| 17 | 08'09" | 01:56'32" |
| 18 | 15'54" | 02:12'26" |
| 19 | 04'35" | 02:17'01" |
| 20 | 05'13" | 02:22'14" |
| 21 | 05'05" | 02:27'19" |
| 22 | 05'25" | 02:32'44" |
| 23 | 06'03" | 02:38'47" |
| 24 | 14'30" | 02:53'17" |
| 25 | 05'32" | 02:58'49" |
| 26 | 11'16" | 03:10'05" |
| 27 | 05'59" | 03:16'04" |
| 28 | 07'37" | 03:23'41" |
| 29 | 05'14" | 03:28'55" |
| 30 | 08'12" | 03:37'07" |
| 31 | 16'23" | 03:53'30" |
| 32 | 05'13" | 03:58'43" |
| 33 | 05'09" | 04:03'52" |
| 34 | 05'38" | 04:09'30" |
| 35 | 05'24" | 04:14'54" |
| 35.0 | 06'51" | 04:15'10" |
11743.6 km | 
96.1 km
展開計圈分析
留言 
