全馬 | 04:52:11 | 06:55/km | 第11馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 04:52:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'51" | 00:58'03" |
| 00:29'12" (+00'21") |
| 00:29'38" (+00'47") | 01:01'02" (+02'59") |
| 00:31'24" (+02'33") |
| 00:35'41" (+06'50") | 01:13'45" (+15'42") |
| 00:38'04" (+09'13") |
| 00:41'31" (+12'40") | 01:21'56" (+23'53") |
| 00:40'25" (+11'34") |
|
日期: 2023-12-17 06:32 - 平均心率: 148 - 卡路里: 3189 Cal - 平均步頻: 152
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'27") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 1000 / 15000 |
| 16 | | 06'10" (+00'37") | 1000 / 16000 |
| 17 | | 05'59" (+00'26") | 1000 / 17000 |
| 18 | | 06'22" (+00'49") | 1000 / 18000 |
| 19 | | 06'24" (+00'51") | 1000 / 19000 |
| 20 | | 06'26" (+00'53") | 1000 / 20000 |
| 21 | | 08'12" (+02'39") | 1000 / 21000 |
| 22 | | 06'28" (+00'55") | 1000 / 22000 |
| 23 | | 07'11" (+01'38") | 1000 / 23000 |
| 24 | | 07'05" (+01'32") | 1000 / 24000 |
| 25 | | 06'43" (+01'10") | 1000 / 25000 |
| 26 | | 07'07" (+01'34") | 1000 / 26000 |
| 27 | | 06'14" (+00'41") | 1000 / 27000 |
| 28 | | 08'04" (+02'31") | 1000 / 28000 |
| 29 | | 07'19" (+01'46") | 1000 / 29000 |
| 30 | | 09'18" (+03'45") | 1000 / 30000 |
| 31 | | 07'56" (+02'23") | 1000 / 31000 |
| 32 | | 08'39" (+03'06") | 1000 / 32000 |
| 33 | | 08'23" (+02'50") | 1000 / 33000 |
| 34 | | 07'23" (+01'50") | 1000 / 34000 |
| 35 | | 09'06" (+03'33") | 1000 / 35000 |
| 36 | | 07'41" (+02'08") | 1000 / 36000 |
| 37 | | 08'23" (+02'50") | 1000 / 37000 |
| 38 | | 09'25" (+03'52") | 1000 / 38000 |
| 39 | | 07'42" (+02'09") | 1000 / 39000 |
| 40 | | 07'11" (+01'38") | 1000 / 40000 |
| 41 | | 07'12" (+01'39") | 1000 / 41000 |
| 42 | | 06'53" (+01'20") | 1000 / 42000 |
| 43 | | 06'02" (+00'29") | 549 / 42549 |
賽前宣言:
賽後評分: 賽道上的每位選手裁判志工加油團都辛苦了\n完賽禮差強人意
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
76.53 km 
ASICS SUPERBLAST GLOW YELLOW 累積 :
716.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'51" | 00:34'42" |
| 7 | 05'51" | 00:40'33" |
| 8 | 05'46" | 00:46'19" |
| 9 | 05'57" | 00:52'16" |
| 10 | 05'47" | 00:58'03" |
| 11 | 05'46" | 01:03'49" |
| 12 | 06'00" | 01:09'49" |
| 13 | 05'53" | 01:15'42" |
| 14 | 06'05" | 01:21'47" |
| 15 | 05'54" | 01:27'41" |
| 16 | 06'11" | 01:33'52" |
| 17 | 05'59" | 01:39'51" |
| 18 | 06'23" | 01:46'14" |
| 19 | 06'24" | 01:52'38" |
| 20 | 06'27" | 01:59'05" |
| 21 | 08'12" | 02:07'17" |
| 22 | 06'29" | 02:13'46" |
| 23 | 07'11" | 02:20'57" |
| 24 | 07'06" | 02:28'03" |
| 25 | 06'43" | 02:34'46" |
| 26 | 07'08" | 02:41'54" |
| 27 | 06'14" | 02:48'08" |
| 28 | 08'04" | 02:56'12" |
| 29 | 07'20" | 03:03'32" |
| 30 | 09'18" | 03:12'50" |
| 31 | 07'57" | 03:20'47" |
| 32 | 08'40" | 03:29'27" |
| 33 | 08'23" | 03:37'50" |
| 34 | 07'24" | 03:45'14" |
| 35 | 09'07" | 03:54'21" |
| 36 | 07'41" | 04:02'02" |
| 37 | 08'24" | 04:10'26" |
| 38 | 09'26" | 04:19'52" |
| 39 | 07'42" | 04:27'34" |
| 40 | 07'12" | 04:34'46" |
| 41 | 07'13" | 04:41'59" |
| 42 | 06'53" | 04:48'52" |
| 42.5 | 06'02" | 04:52'11" |
11489.9 km | 
196.1 km
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