12.1 km | 01:10:54 | 05:50/km日期: 2018-08-11 05:42 - 平均心率: 135 - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'23" / 05'31" / 05'35" / 05'41" / 05'43" / 05'43" / 05'42" / 05'54" / 05'52" / 06'11" / 06'11" / 06'35" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'47") | 1000 / 10000 |
| 11 | | 06'11" (+00'48") | 1000 / 11000 |
| 12 | | 06'35" (+01'12") | 1000 / 12000 |
| 13 | | 07'27" (+02'04") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
44.65 km 
saucony k7 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'35" | 00:16'29" |
| 4 | 05'41" | 00:22'10" |
| 5 | 05'43" | 00:27'53" |
| 6 | 05'43" | 00:33'36" |
| 7 | 05'42" | 00:39'18" |
| 8 | 05'54" | 00:45'12" |
| 9 | 05'52" | 00:51'04" |
| 10 | 06'11" | 00:57'15" |
| 11 | 06'11" | 01:03'26" |
| 12 | 06'35" | 01:10'01" |
| 12.1 | 07'28" | 01:10'54" |
留言 
展開計圈分析
