全馬 | 04:25:15 | 06:17/km | 第2馬官方成績 |
日期 | 2017-03-19 |
成績 | 04:25:15 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'19" (+02'33") | 01:03'25" (+02'04") |
| 00:31'06" (+01'20") |
| 00:31'25" (+01'39") | 01:01'21" |
| 00:29'56" (+00'10") |
| 00:29'46" | 01:01'52" (+00'31") |
| 00:32'06" (+02'20") |
| 00:31'28" (+01'42") | 01:03'52" (+02'31") |
| 00:32'24" (+02'38") |
|
日期: 2017-03-19 06:34 - 總爬升: 561 m - 平均心率: 144 - 卡路里: 2780 Cal
第一次抽就抽中真的很幸運,
雖然下雨好在也只有前半段,
至少跑起來涼爽一切順利!
賽後評分: 賽道風景很美,可惜這麼大賽事廁所數量有些少,美中不足!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
109.83 km asics 翔走 4 wide 累積 :
545.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 03'25" | 00:13'45" |
3 | 06'26" | 00:20'11" |
4 | 06'03" | 00:26'14" |
5 | 06'05" | 00:32'19" |
6 | 06'53" | 00:39'12" |
7 | 06'25" | 00:45'37" |
8 | 05'44" | 00:51'21" |
9 | 05'53" | 00:57'14" |
10 | 06'11" | 01:03'25" |
11 | 05'39" | 01:09'04" |
12 | 06'03" | 01:15'07" |
13 | 07'38" | 01:22'45" |
14 | 06'03" | 01:28'48" |
15 | 06'02" | 01:34'50" |
16 | 06'25" | 01:41'15" |
17 | 05'55" | 01:47'10" |
18 | 05'43" | 01:52'53" |
19 | 05'56" | 01:58'49" |
20 | 05'57" | 02:04'46" |
21 | 05'21" | 02:10'07" |
22 | 05'53" | 02:16'00" |
23 | 06'03" | 02:22'03" |
24 | 06'05" | 02:28'08" |
25 | 06'24" | 02:34'32" |
26 | 06'06" | 02:40'38" |
27 | 06'07" | 02:46'45" |
28 | 08'18" | 02:55'03" |
29 | 05'50" | 03:00'53" |
30 | 05'45" | 03:06'38" |
31 | 06'21" | 03:12'59" |
32 | 06'08" | 03:19'07" |
33 | 06'17" | 03:25'24" |
34 | 06'20" | 03:31'44" |
35 | 06'22" | 03:38'06" |
36 | 06'26" | 03:44'32" |
37 | 06'33" | 03:51'05" |
38 | 06'18" | 03:57'23" |
39 | 06'25" | 04:03'48" |
40 | 06'42" | 04:10'30" |
41 | 06'30" | 04:17'00" |
42 | 06'34" | 04:23'34" |
42.4 | 04'02" | 04:25'14" |