23.2 km | 04:19:28 | 11:11/km日期: 2023-12-16 08:27 - 總爬升: 391 m - 平均心率: 131 - 卡路里: 960 Cal - 總步數: 40420 - 平均步頻: 155 - 平均步幅: 57 cm - 溫度: 19°C - 濕度: 78.1
Pace: 08'06" / 15'29" / 11'39" / 17'09" / 08'32" / 07'15" / 05'42" / 11'11" / 09'13" / 09'49" / 10'10" / 08'17" / 08'18" / 11'11" / 10'26" / 08'37" / 08'35" / 07'21" / 12'28" / 11'13" / 18'54" / 03'03" / 36'04" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'30") | 1001 / 1001 | 175 / 68 |
| 2 | | 15'54" (+10'08") | 1000 / 2002 | 198 / 31 |
| 3 | | 15'34" (+09'48") | 1001 / 3003 | 146 / 43 |
| 4 | | 13'08" (+07'22") | 1001 / 4005 | 127 / 59 |
| 5 | | 08'37" (+02'51") | 1001 / 5007 | 161 / 71 |
| 6 | | 07'18" (+01'32") | 1002 / 6009 | 167 / 81 |
| 7 | | 05'46" | 1000 / 7010 | 177 / 97 |
| 8 | | 11'24" (+05'38") | 1002 / 8012 | 159 / 54 |
| 9 | | 10'53" (+05'07") | 1001 / 9014 | 159 / 57 |
| 10 | | 08'43" (+02'57") | 1000 / 10015 | 190 / 60 |
| 11 | | 09'50" (+04'04") | 1001 / 11016 | 166 / 61 |
| 12 | | 08'43" (+02'57") | 1001 / 12018 | 182 / 63 |
| 13 | | 08'23" (+02'37") | 1000 / 13018 | 195 / 61 |
| 14 | | 11'01" (+05'15") | 1000 / 14018 | 157 / 57 |
| 15 | | 11'42" (+05'56") | 1001 / 15020 | 191 / 44 |
| 16 | | 07'43" (+01'57") | 1002 / 16022 | 196 / 65 |
| 17 | | 08'26" (+02'40") | 1000 / 17023 | 194 / 60 |
| 18 | | 09'46" (+04'00") | 1002 / 18025 | 167 / 61 |
| 19 | | 10'32" (+04'46") | 1003 / 19028 | 190 / 49 |
| 20 | | 13'29" (+07'43") | 1001 / 20030 | 191 / 38 |
| 21 | | 15'27" (+09'41") | 1013 / 21043 | 119 / 54 |
| 22 | | 11'35" (+05'49") | 1000 / 22044 | 132 / 64 |
| 23 | | 26'06" (+20'20") | 1012 / 23056 | 48 / 78 |
| 24 | | 01'07" | 133 / 23189 | 26 / 3325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
246.44 km 
Asics GelCumulus 21 累積 :
860.1 kmMW Watch 上傳(省電模式) | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 15'29" | 00:23'35" |
| 3 | 11'39" | 00:35'14" |
| 4 | 17'09" | 00:52'23" |
| 5 | 08'32" | 01:00'55" |
| 6 | 07'15" | 01:08'10" |
| 7 | 05'42" | 01:13'52" |
| 8 | 11'11" | 01:25'03" |
| 9 | 09'13" | 01:34'16" |
| 10 | 09'49" | 01:44'05" |
| 11 | 10'10" | 01:54'15" |
| 12 | 08'17" | 02:02'32" |
| 13 | 08'18" | 02:10'50" |
| 14 | 11'11" | 02:22'01" |
| 15 | 10'26" | 02:32'27" |
| 16 | 08'37" | 02:41'04" |
| 17 | 08'35" | 02:49'39" |
| 18 | 07'21" | 02:57'00" |
| 19 | 12'28" | 03:09'28" |
| 20 | 11'13" | 03:20'41" |
| 21 | 18'54" | 03:39'35" |
| 22 | 03'03" | 03:42'38" |
| 23 | 36'04" | 04:18'42" |
| 23.2 | 04'00" | 04:19'28" |
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