A.H. 2016/11/27 訓練日誌 | Marathon's World

A.H. 台中
ID 18221

81 位追隨者

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A.H.

44.6 km | 05:40:29 | 07:38/km | 第24馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	05:40:29
總名次	1078 / 2148
分組名次	43 / 103
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'14")

00:36'14" (+02'45")

01:09'43"

10 km

(01:09'43")

00:33'29"

15 km

(01:43'47")

00:34'04" (+00'35")

01:13'10" (+03'27")

20 km

(02:22'53")

00:39'06" (+05'37")

25 km

(03:01'24")

00:38'31" (+05'02")

01:21'42" (+11'59")

30 km

(03:44'35")

00:43'11" (+09'42")

35 km

(04:31'15")

00:46'40" (+13'11")

01:22'03" (+12'20")

40 km

(05:06'38")

00:35'23" (+01'54")

Finish

(05:40:29)

日期: 2016-11-27 06:03 - 總爬升: 969 m - 卡路里: 2102 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'04" (+00'45")

1000 / 1000

06'19"

(13'24")

06'19"

1000 / 2000

06'27"

(19'52")

06'27" (+00'08")

1000 / 3000

06'39"

(26'31")

06'39" (+00'20")

1000 / 4000

09'42"

(36'14")

09'42" (+03'23")

1000 / 5000

展開計圈分析

06'33"

(42'47")

06'33" (+00'14")

1000 / 6000

06'32"

(49'20")

06'32" (+00'13")

1000 / 7000

06'49"

(56'09")

06'49" (+00'30")

1000 / 8000

06'30"

(01:02'40")

06'30" (+00'11")

1000 / 9000

07'03"

(01:09'43")

07'03" (+00'44")

1000 / 10000

06'50"

(01:16'34")

06'50" (+00'31")

1000 / 11000

06'41"

(01:23'15")

06'41" (+00'22")

1000 / 12000

07'00"

(01:30'16")

07'00" (+00'41")

1000 / 13000

06'36"

(01:36'52")

06'36" (+00'17")

1000 / 14000

06'54"

(01:43'47")

06'54" (+00'35")

1000 / 15000

08'10"

(01:51'57")

08'10" (+01'51")

1000 / 16000

06'49"

(01:58'47")

06'49" (+00'30")

1000 / 17000

08'19"

(02:07'06")

08'19" (+02'00")

1000 / 18000

07'48"

(02:14'55")

07'48" (+01'29")

1000 / 19000

07'58"

(02:22'53")

07'58" (+01'39")

1000 / 20000

07'59"

(02:30'53")

07'59" (+01'40")

1000 / 21000

06'52"

(02:37'45")

06'52" (+00'33")

1000 / 22000

08'25"

(02:46'11")

08'25" (+02'06")

1000 / 23000

07'06"

(02:53'17")

07'06" (+00'47")

1000 / 24000

08'06"

(03:01'24")

08'06" (+01'47")

1000 / 25000

09'05"

(03:10'29")

09'05" (+02'46")

1000 / 26000

07'10"

(03:17'39")

07'10" (+00'51")

1000 / 27000

07'40"

(03:25'20")

07'40" (+01'21")

1000 / 28000

10'31"

(03:35'51")

10'31" (+04'12")

1000 / 29000

08'44"

(03:44'35")

08'44" (+02'25")

1000 / 30000

11'39"

(03:56'15")

11'39" (+05'20")

1000 / 31000

09'43"

(04:05'58")

09'43" (+03'24")

1000 / 32000

10'10"

(04:16'08")

10'10" (+03'51")

1000 / 33000

08'05"

(04:24'14")

08'05" (+01'46")

1000 / 34000

07'01"

(04:31'15")

07'01" (+00'42")

1000 / 35000

07'59"

(04:39'14")

07'59" (+01'40")

1000 / 36000

06'22"

(04:45'36")

06'22" (+00'03")

1000 / 37000

06'38"

(04:52'15")

06'38" (+00'19")

1000 / 38000

07'29"

(04:59'44")

07'29" (+01'10")

1000 / 39000

06'52"

(05:06'37")

06'52" (+00'33")

1000 / 40000

07'21"

(05:13'59")

07'21" (+01'02")

1000 / 41000

07'52"

(05:21'51")

07'52" (+01'33")

1000 / 42000

07'06"

(05:28'57")

07'06" (+00'47")

1000 / 43000

07'46"

(05:36'44")

07'46" (+01'27")

1000 / 44000

03'48"

(05:40'32")

06'17"

604 / 44604

台中

A.H.

留言

還好是下雨天，風景很美，補給很讚。

11月累積里程 : 200.43 km

saucony Triumph iso 累積 : 1374.6 km

TCX 上傳 | 8 years ago

Stella Chuang, 智源和其他 11 人說推

留言

觀看另 1 則留言

EricTsai168 恭喜完賽~~

2016-11-28 15:42 ·

1 個人推

A.H. 這次有認真跑，不用跑12公里醒酒了。

2016-11-28 20:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'19"	00:13'24"
3	06'28"	00:19'52"
4	06'39"	00:26'31"
5	09'43"	00:36'14"
6	06'34"	00:42'48"
7	07'23"	00:50'11"
8	05'58"	00:56'09"
9	06'31"	01:02'40"
10	07'03"	01:09'43"
11	06'51"	01:16'34"
12	06'41"	01:23'15"
13	07'01"	01:30'16"
14	06'36"	01:36'52"
15	06'55"	01:43'47"
16	08'10"	01:51'57"
17	06'50"	01:58'47"
18	08'19"	02:07'06"
19	07'49"	02:14'55"
20	07'58"	02:22'53"
21	08'00"	02:30'53"
22	06'52"	02:37'45"
23	08'26"	02:46'11"
24	07'06"	02:53'17"
25	08'07"	03:01'24"
26	09'05"	03:10'29"
27	07'10"	03:17'39"
28	07'41"	03:25'20"
29	10'31"	03:35'51"
30	08'44"	03:44'35"
31	11'40"	03:56'15"
32	09'43"	04:05'58"
33	10'10"	04:16'08"
34	08'06"	04:24'14"
35	07'01"	04:31'15"
36	07'59"	04:39'14"
37	06'22"	04:45'36"
38	06'39"	04:52'15"
39	07'38"	04:59'53"
40	06'45"	05:06'38"
41	07'21"	05:13'59"
42	07'52"	05:21'51"
43	07'06"	05:28'57"
44	07'47"	05:36'44"
44.6	06'17"	05:40'32"