14.5 km | 02:44:54 | 11:21/km日期: 2024-01-26 11:01 - 總爬升: 324 m - 平均心率: 124 - 卡路里: 600 Cal - 總步數: 27926 - 平均步頻: 169 - 平均步幅: 51 cm - 溫度: 11°C - 濕度: 87.5
Pace: 17'13" / 19'51" / 16'16" / 11'50" / 10'54" / 08'24" / 09'45" / 06'30" / 06'03" / 09'41" / 09'01" / 11'56" / 10'28" / 08'39" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'43" (+11'30") | 1000 / 1000 | 150 / 37 |
| 2 | | 19'53" (+13'40") | 1000 / 2001 | 175 / 28 |
| 3 | | 18'33" (+12'20") | 1000 / 3001 | 163 / 32 |
| 4 | | 10'13" (+04'00") | 1000 / 4002 | 181 / 53 |
| 5 | | 10'41" (+04'28") | 1002 / 5004 | 169 / 55 |
| 6 | | 08'43" (+02'30") | 1000 / 6004 | 174 / 65 |
| 7 | | 09'16" (+03'03") | 1000 / 7005 | 169 / 63 |
| 8 | | 06'35" (+00'22") | 1000 / 8005 | 175 / 86 |
| 9 | | 06'13" | 1000 / 9005 | 183 / 87 |
| 10 | | 09'57" (+03'44") | 1002 / 10007 | 169 / 59 |
| 11 | | 09'13" (+03'00") | 1000 / 11008 | 181 / 59 |
| 12 | | 12'52" (+06'39") | 1001 / 12009 | 167 / 46 |
| 13 | | 10'26" (+04'13") | 1000 / 13010 | 155 / 61 |
| 14 | | 08'20" (+02'07") | 1000 / 14010 | 182 / 65 |
| 15 | | 12'05" (+05'52") | 497 / 14508 | 163 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
201.39 km 
Asics GelCumulus 21 累積 :
860.1 kmMW Watch 上傳(省電模式) | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 19'51" | 00:37'04" |
| 3 | 16'16" | 00:53'20" |
| 4 | 11'50" | 01:05'10" |
| 5 | 10'54" | 01:16'04" |
| 6 | 08'24" | 01:24'28" |
| 7 | 09'45" | 01:34'13" |
| 8 | 06'30" | 01:40'43" |
| 9 | 06'03" | 01:46'46" |
| 10 | 09'41" | 01:56'27" |
| 11 | 09'01" | 02:05'28" |
| 12 | 11'56" | 02:17'24" |
| 13 | 10'28" | 02:27'52" |
| 14 | 08'39" | 02:36'31" |
| 14.5 | 16'29" | 02:44'54" |
留言 
展開計圈分析
