21.8 km | 02:32:32 | 06:59/km日期: 2023-07-30 15:38 - 平均心率: 153 - 卡路里: 1422 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70%
Pace: 05'30" / 05'43" / 05'45" / 05'34" / 05'50" / 05'45" / 05'41" / 05'56" / 06'01" / 06'05" / 25'24" / 09'50" / 06'00" / 05'25" / 05'38" / 08'34" / 05'28" / 05'23" / 05'42" / 05'44" / 06'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 25'23" (+20'00") | 1000 / 11000 |
| 12 | | 09'50" (+04'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 1000 / 13000 |
| 14 | | 05'24" (+00'01") | 1000 / 14000 |
| 15 | | 05'37" (+00'14") | 1000 / 15000 |
| 16 | | 08'34" (+03'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'04") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'41" (+00'18") | 1000 / 19000 |
| 20 | | 05'44" (+00'21") | 1000 / 20000 |
| 21 | | 06'10" (+00'47") | 1000 / 21000 |
| 22 | | 06'25" (+01'02") | 841 / 21841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
119.20 km 
母子鱷魚 黑26-40 累積 :
5465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 05'45" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'50" | 00:28'22" |
| 6 | 05'45" | 00:34'07" |
| 7 | 05'41" | 00:39'48" |
| 8 | 05'56" | 00:45'44" |
| 9 | 06'01" | 00:51'45" |
| 10 | 06'05" | 00:57'50" |
| 11 | 25'24" | 01:23'14" |
| 12 | 09'50" | 01:33'04" |
| 13 | 06'00" | 01:39'04" |
| 14 | 05'25" | 01:44'29" |
| 15 | 05'38" | 01:50'07" |
| 16 | 08'34" | 01:58'41" |
| 17 | 05'28" | 02:04'09" |
| 18 | 05'23" | 02:09'32" |
| 19 | 05'42" | 02:15'14" |
| 20 | 05'44" | 02:20'58" |
| 21 | 06'11" | 02:27'09" |
| 21.8 | 06'25" | 02:32'33" |
11743.6 km | 
96.1 km
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