10.0 km | 01:01:06 | 06:06/km日期: 2016-01-18 20:34 - 平均心率: 183 - 卡路里: 630 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'43" / 06'22" / 06'11" / 05'59" / 06'01" / 05'56" / 05'48" / 05'54" / 06'08" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 215.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 05'59" | 00:25'15" |
| 5 | 06'01" | 00:31'16" |
| 6 | 05'56" | 00:37'12" |
| 7 | 05'48" | 00:43'00" |
| 8 | 05'54" | 00:48'54" |
| 9 | 06'08" | 00:55'02" |
| 10 | 06'02" | 01:01'04" |
| 10.0 | 04'18" | 01:01'06" |
15136.2 km | 
0.0 km
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