|  全馬 | 05:05:52 | 07:14/km | 第21馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 05:05:52 | | 總名次 | 1007 / 2875 | | 分組名次 | 366 / 924 | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+02'53") | 01:05'13" | | 00:31'10" | | 00:32'48" (+01'38") | 01:08'25" (+03'12") | | 00:35'37" (+04'27") | | 00:36'59" (+05'49") | 01:16'11" (+10'58") | | 00:39'12" (+08'02") | | 00:38'37" (+07'27") | 01:17'27" (+12'14") | | 00:38'50" (+07'40") | |
日期: 2015-11-15 06:29 - 卡路里: 2291 Cal - 總步數: 49206 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'15" (+04'37") | 1003 / 1003 | 119 / 81 | | 2 | | 06'03" (+00'25") | 1005 / 2008 | 187 / 88 | | 3 | | 05'59" (+00'21") | 1002 / 3011 | 187 / 89 | | 4 | | 05'47" (+00'09") | 1001 / 4012 | 187 / 92 | | 5 | | 05'50" (+00'12") | 1005 / 5018 | 188 / 90 |
| 6 | | 05'41" (+00'03") | 1010 / 6028 | 189 / 92 | | 7 | | 05'39" (+00'01") | 1000 / 7028 | 189 / 93 | | 8 | | 05'42" (+00'04") | 1002 / 8030 | 189 / 92 | | 9 | | 05'38" | 1004 / 9034 | 190 / 92 | | 10 | | 08'22" (+02'44") | 1004 / 10039 | 134 / 88 | | 11 | | 05'42" (+00'04") | 1006 / 11045 | 190 / 91 | | 12 | | 06'25" (+00'47") | 1004 / 12049 | 169 / 91 | | 13 | | 06'23" (+00'45") | 1006 / 13055 | 173 / 90 | | 14 | | 06'02" (+00'24") | 1003 / 14058 | 189 / 87 | | 15 | | 08'05" (+02'27") | 1000 / 15059 | 139 / 88 | | 16 | | 06'25" (+00'47") | 1008 / 16067 | 188 / 82 | | 17 | | 07'52" (+02'14") | 1000 / 17068 | 147 / 85 | | 18 | | 07'20" (+01'42") | 1007 / 18076 | 160 / 84 | | 19 | | 07'21" (+01'43") | 1003 / 19079 | 152 / 88 | | 20 | | 06'29" (+00'51") | 1004 / 20084 | 187 / 82 | | 21 | | 06'32" (+00'54") | 1004 / 21089 | 188 / 81 | | 22 | | 10'09" (+04'31") | 1001 / 22090 | 124 / 79 | | 23 | | 06'29" (+00'51") | 1004 / 23095 | 189 / 81 | | 24 | | 07'17" (+01'39") | 1006 / 24101 | 164 / 83 | | 25 | | 06'28" (+00'50") | 1004 / 25105 | 184 / 83 | | 26 | | 09'33" (+03'55") | 1000 / 26105 | 125 / 83 | | 27 | | 09'10" (+03'32") | 1001 / 27107 | 127 / 85 | | 28 | | 06'18" (+00'40") | 1008 / 28115 | 190 / 83 | | 29 | | 06'09" (+00'31") | 1001 / 29117 | 190 / 85 | | 30 | | 07'51" (+02'13") | 1006 / 30124 | 149 / 85 | | 31 | | 08'30" (+02'52") | 1009 / 31133 | 132 / 88 | | 32 | | 07'07" (+01'29") | 1005 / 32139 | 175 / 80 | | 33 | | 08'41" (+03'03") | 1006 / 33145 | 131 / 87 | | 34 | | 06'28" (+00'50") | 1005 / 34150 | 186 / 82 | | 35 | | 07'33" (+01'55") | 1000 / 35151 | 159 / 82 | | 36 | | 06'32" (+00'54") | 1000 / 36151 | 189 / 80 | | 37 | | 07'47" (+02'09") | 1000 / 37152 | 148 / 86 | | 38 | | 07'36" (+01'58") | 1005 / 38158 | 157 / 83 | | 39 | | 07'42" (+02'04") | 1004 / 39162 | 160 / 80 | | 40 | | 09'16" (+03'38") | 1009 / 40172 | 106 / 101 | | 41 | | 08'33" (+02'55") | 1000 / 41172 | 112 / 103 | | 42 | | 06'57" (+01'19") | 1006 / 42178 | 166 / 86 | | 43 | | 06'08" (+00'30") | 431 / 42610 | 191 / 84 |
11月累積里程 : 283.87 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'18" | 00:10'18" | | 2 | 06'05" | 00:16'23" | | 3 | 06'00" | 00:22'23" | | 4 | 05'48" | 00:28'11" | | 5 | 05'52" | 00:34'03" | | 6 | 05'41" | 00:39'44" | | 7 | 05'44" | 00:45'28" | | 8 | 05'40" | 00:51'08" | | 9 | 05'40" | 00:56'48" | | 10 | 08'25" | 01:05'13" | | 11 | 05'45" | 01:10'58" | | 12 | 06'26" | 01:17'24" | | 13 | 06'26" | 01:23'50" | | 14 | 06'03" | 01:29'53" | | 15 | 08'08" | 01:38'01" | | 16 | 06'28" | 01:44'29" | | 17 | 07'54" | 01:52'23" | | 18 | 07'20" | 01:59'43" | | 19 | 07'25" | 02:07'08" | | 20 | 06'30" | 02:13'38" | | 21 | 06'33" | 02:20'11" | | 22 | 10'12" | 02:30'23" | | 23 | 06'28" | 02:36'51" | | 24 | 07'19" | 02:44'10" | | 25 | 06'27" | 02:50'37" | | 26 | 09'38" | 03:00'15" | | 27 | 09'13" | 03:09'28" | | 28 | 06'17" | 03:15'45" | | 29 | 06'13" | 03:21'58" | | 30 | 07'51" | 03:29'49" | | 31 | 08'35" | 03:38'24" | | 32 | 07'13" | 03:45'37" | | 33 | 08'42" | 03:54'19" | | 34 | 06'23" | 04:00'42" | | 35 | 07'44" | 04:08'26" | | 36 | 06'32" | 04:14'58" | | 37 | 07'47" | 04:22'45" | | 38 | 07'37" | 04:30'22" | | 39 | 07'45" | 04:38'07" | | 40 | 09'09" | 04:47'16" | | 41 | 08'34" | 04:55'50" | | 42 | 07'13" | 05:03'03" | | 42.4 | 06'40" | 05:05'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15111.1 km | 
0.0 km
展開計圈分析
留言 
