|  53.5 km | 05:48:28 | 06:30/km | 第31馬| 官方成績 | | 日期 | 2016-02-08 | | 成績 | 05:48:28 | | 總名次 | 67 / 522 | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" (+02'24") | 01:04'58" (+01'32") | | 00:31'47" (+01'00") | | 00:30'47" | 01:03'26" | | 00:32'39" (+01'52") | | 00:34'51" (+04'04") | 01:07'20" (+03'54") | | 00:32'29" (+01'42") | | 00:32'37" (+01'50") | 01:07'11" (+03'45") | | 00:34'34" (+03'47") | | 00:36'06" (+05'19") | 01:09'01" (+05'35") | | 00:32'55" (+02'08") | |
日期: 2016-02-08 06:02 - 總爬升: 525 m - 平均心率: 183 - 卡路里: 4549 Cal - 溫度: 9°C - 濕度: 57% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+02'33") | 1000 / 1000 | | 2 | | 06'30" (+00'58") | 1000 / 2000 | | 3 | | 06'25" (+00'53") | 1000 / 3000 | | 4 | | 06'10" (+00'38") | 1000 / 4000 | | 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 | | 7 | | 06'53" (+01'21") | 1000 / 7000 | | 8 | | 05'55" (+00'23") | 1000 / 8000 | | 9 | | 06'01" (+00'29") | 1000 / 9000 | | 10 | | 06'54" (+01'22") | 1000 / 10000 | | 11 | | 05'53" (+00'21") | 1000 / 11000 | | 12 | | 06'04" (+00'32") | 1000 / 12000 | | 13 | | 06'02" (+00'30") | 1000 / 13000 | | 14 | | 06'23" (+00'51") | 1000 / 14000 | | 15 | | 06'22" (+00'50") | 1000 / 15000 | | 16 | | 06'21" (+00'49") | 1000 / 16000 | | 17 | | 08'12" (+02'40") | 1000 / 17000 | | 18 | | 06'00" (+00'28") | 1000 / 18000 | | 19 | | 05'52" (+00'20") | 1000 / 19000 | | 20 | | 06'13" (+00'41") | 1000 / 20000 | | 21 | | 07'22" (+01'50") | 1000 / 21000 | | 22 | | 07'23" (+01'51") | 1000 / 22000 | | 23 | | 07'44" (+02'12") | 1000 / 23000 | | 24 | | 05'32" | 1000 / 24000 | | 25 | | 06'44" (+01'12") | 1000 / 25000 | | 26 | | 06'44" (+01'12") | 1000 / 26000 | | 27 | | 07'14" (+01'42") | 1000 / 27000 | | 28 | | 06'21" (+00'49") | 1000 / 28000 | | 29 | | 05'45" (+00'13") | 1000 / 29000 | | 30 | | 06'25" (+00'53") | 1000 / 30000 | | 31 | | 06'55" (+01'23") | 1000 / 31000 | | 32 | | 06'30" (+00'58") | 1000 / 32000 | | 33 | | 06'14" (+00'42") | 1000 / 33000 | | 34 | | 06'02" (+00'30") | 1000 / 34000 | | 35 | | 06'54" (+01'22") | 1000 / 35000 | | 36 | | 06'22" (+00'50") | 1000 / 36000 | | 37 | | 06'00" (+00'28") | 1000 / 37000 | | 38 | | 07'07" (+01'35") | 1000 / 38000 | | 39 | | 06'05" (+00'33") | 1000 / 39000 | | 40 | | 08'58" (+03'26") | 1000 / 40000 | | 41 | | 07'23" (+01'51") | 1000 / 41000 | | 42 | | 06'18" (+00'46") | 1000 / 42000 | | 43 | | 08'39" (+03'07") | 1000 / 43000 | | 44 | | 06'20" (+00'48") | 1000 / 44000 | | 45 | | 07'23" (+01'51") | 1000 / 45000 | | 46 | | 06'23" (+00'51") | 1000 / 46000 | | 47 | | 07'20" (+01'48") | 1000 / 47000 | | 48 | | 06'22" (+00'50") | 1000 / 48000 | | 49 | | 06'25" (+00'53") | 1000 / 49000 | | 50 | | 06'19" (+00'47") | 1000 / 50000 | | 51 | | 07'46" (+02'14") | 1000 / 51000 | | 52 | | 06'20" (+00'48") | 1000 / 52000 | | 53 | | 05'33" (+00'01") | 440 / 52440 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 229.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'30" | 00:14'37" | | 3 | 06'25" | 00:21'02" | | 4 | 06'10" | 00:27'12" | | 5 | 05'59" | 00:33'11" | | 6 | 06'03" | 00:39'14" | | 7 | 06'53" | 00:46'07" | | 8 | 05'55" | 00:52'02" | | 9 | 06'01" | 00:58'03" | | 10 | 06'55" | 01:04'58" | | 11 | 05'54" | 01:10'52" | | 12 | 06'04" | 01:16'56" | | 13 | 06'02" | 01:22'58" | | 14 | 06'24" | 01:29'22" | | 15 | 06'23" | 01:35'45" | | 16 | 06'21" | 01:42'06" | | 17 | 08'14" | 01:50'20" | | 18 | 05'59" | 01:56'19" | | 19 | 05'52" | 02:02'11" | | 20 | 06'13" | 02:08'24" | | 21 | 07'23" | 02:15'47" | | 22 | 07'24" | 02:23'11" | | 23 | 07'44" | 02:30'55" | | 24 | 05'33" | 02:36'28" | | 25 | 06'47" | 02:43'15" | | 26 | 06'42" | 02:49'57" | | 27 | 07'15" | 02:57'12" | | 28 | 06'21" | 03:03'33" | | 29 | 05'46" | 03:09'19" | | 30 | 06'25" | 03:15'44" | | 31 | 06'56" | 03:22'40" | | 32 | 06'30" | 03:29'10" | | 33 | 06'14" | 03:35'24" | | 34 | 06'03" | 03:41'27" | | 35 | 06'54" | 03:48'21" | | 36 | 06'22" | 03:54'43" | | 37 | 06'00" | 04:00'43" | | 38 | 07'08" | 04:07'51" | | 39 | 06'05" | 04:13'56" | | 40 | 08'59" | 04:22'55" | | 41 | 07'24" | 04:30'19" | | 42 | 06'18" | 04:36'37" | | 43 | 08'40" | 04:45'17" | | 44 | 06'21" | 04:51'38" | | 45 | 07'23" | 04:59'01" | | 46 | 06'23" | 05:05'24" | | 47 | 07'21" | 05:12'45" | | 48 | 06'27" | 05:19'12" | | 49 | 06'25" | 05:25'37" | | 50 | 06'19" | 05:31'56" | | 51 | 07'47" | 05:39'43" | | 52 | 06'20" | 05:46'03" | | 52.4 | 05'33" | 05:48'30" |
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