K.K.K 2015/10/10 訓練日誌

K.K.K 高雄
ID 60000

23 位追隨者

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K.K.K

全馬 | 05:25:58 | 07:43/km | 第18馬

信義鄉羅娜葡萄馬拉松

官方成績
日期	2015-10-10
成績	05:25:58
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'32")

00:33'32" (+03'57")

01:08'21" (+06'03")

10 km

(01:08'21")

00:34'49" (+05'14")

15 km

(01:37'56")

00:29'35"

01:02'18"

20 km

(02:10'39")

00:32'43" (+03'08")

25 km

(02:56'09")

00:45'30" (+15'55")

01:32'30" (+30'12")

30 km

(03:43'09")

00:47'00" (+17'25")

35 km

(04:30'25")

00:47'16" (+17'41")

01:30'26" (+28'08")

40 km

(05:13'35")

00:43'10" (+13'35")

Finish

(05:25:58)

日期: 2015-10-10 07:29 - 總爬升: 960 m - 卡路里: 2228 Cal - 總步數: 32536 - 平均步頻: 99 - 平均步幅: 126 cm - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'47"

(08'47")

08'45" (+03'29")

1002 / 1002

125 / 90

05'27"

(14'14")

05'24" (+00'08")

1006 / 2009

187 / 98

05'24"

(19'38")

05'22" (+00'06")

1006 / 3015

190 / 97

05'38"

(25'16")

05'37" (+00'21")

1001 / 4016

191 / 93

08'16"

(33'32")

08'14" (+02'58")

1003 / 5020

91 / 133

展開計圈分析

07'10"

(40'42")

07'06" (+01'50")

1007 / 6028

121 / 115

06'14"

(46'56")

06'13" (+00'57")

1002 / 7030

193 / 83

08'25"

(55'21")

08'22" (+03'06")

1005 / 8035

125 / 95

07'14"

(01:02'35")

07'12" (+01'56")

1002 / 9037

122 / 113

05'49"

(01:08'24")

05'48" (+00'32")

1001 / 10039

191 / 89

06'19"

(01:14'43")

06'16" (+01'00")

1006 / 11045

176 / 90

05'41"

(01:20'24")

05'38" (+00'22")

1007 / 12053

189 / 93

06'14"

(01:26'38")

06'11" (+00'55")

1006 / 13059

157 / 102

05'27"

(01:32'05")

05'25" (+00'09")

1003 / 14062

188 / 97

05'55"

(01:38'00")

05'54" (+00'38")

1001 / 15064

175 / 96

05'17"

(01:43'17")

05'16"

1002 / 16066

193 / 97

05'49"

(01:49'06")

05'47" (+00'31")

1004 / 17070

164 / 104

07'11"

(01:56'17")

07'10" (+01'54")

1000 / 18071

140 / 99

08'08"

(02:04'25")

08'02" (+02'46")

1010 / 19081

75 / 164

06'22"

(02:10'47")

06'19" (+01'03")

1006 / 20088

194 / 81

08'01"

(02:18'48")

08'00" (+02'44")

1001 / 21090

73 / 169

08'24"

(02:27'12")

08'20" (+03'04")

1006 / 22096

67 / 176

10'02"

(02:37'14")

10'00" (+04'44")

1002 / 23099

1 / 8352

08'03"

(02:45'17")

07'58" (+02'42")

1008 / 24107

100 / 124

11'07"

(02:56'24")

11'02" (+05'46")

1006 / 25114

32 / 282

09'28"

(03:05'52")

09'25" (+04'09")

1004 / 26118

34 / 306

09'22"

(03:15'14")

09'18" (+04'02")

1005 / 27124

46 / 229

08'47"

(03:24'01")

08'46" (+03'30")

1000 / 28124

53 / 213

08'41"

(03:32'42")

08'38" (+03'22")

1004 / 29129

109 / 105

10'44"

(03:43'26")

10'43" (+05'27")

1000 / 30130

32 / 287

08'11"

(03:51'37")

08'07" (+02'51")

1006 / 31136

93 / 131

11'34"

(04:03'11")

11'33" (+06'17")

1001 / 32137

79 / 109

10'49"

(04:14'00")

10'45" (+05'29")

1004 / 33142

7 / 1321

10'20"

(04:24'20")

10'18" (+05'02")

1002 / 34144

60 / 159

06'22"

(04:30'42")

06'20" (+01'04")

1003 / 35148

188 / 83

07'24"

(04:38'06")

07'23" (+02'07")

1001 / 36149

160 / 84

06'26"

(04:44'32")

06'22" (+01'06")

1008 / 37157

175 / 89

10'40"

(04:55'12")

10'35" (+05'19")

1006 / 38164

19 / 474

09'59"

(05:05'11")

09'55" (+04'39")

1005 / 39169

29 / 341

08'47"

(05:13'58")

08'45" (+03'29")

1003 / 40172

56 / 203

10'19"

(05:24'17")

10'15" (+04'59")

1005 / 41178

26 / 369

01'47"

(05:26'04")

06'37" (+01'21")

269 / 41447

159 / 94

賽後評分: 0
給 3 星

10月累積里程 : 143.25 km

MW Watch 上傳 | 9 years ago

吳念祖, david 和其他 14 人說推

留言

觀看另 3 則留言

🇹🇼葉志豪🇹🇼 讚啦!恭喜完賽!

2015-10-11 20:26 ·

習慣就好 K.K.K兄晚上好啊！用餐愉快哦！

2015-10-18 18:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'47"	00:08'47"
2	05'27"	00:14'14"
3	05'24"	00:19'38"
4	05'38"	00:25'16"
5	08'16"	00:33'32"
6	07'07"	00:40'39"
7	06'17"	00:46'56"
8	08'21"	00:55'17"
9	07'14"	01:02'31"
10	05'50"	01:08'21"
11	06'19"	01:14'40"
12	05'41"	01:20'21"
13	06'14"	01:26'35"
14	05'27"	01:32'02"
15	05'54"	01:37'56"
16	05'18"	01:43'14"
17	05'46"	01:49'00"
18	07'10"	01:56'10"
19	08'07"	02:04'17"
20	06'22"	02:10'39"
21	08'03"	02:18'42"
22	08'14"	02:26'56"
23	10'08"	02:37'04"
24	08'02"	02:45'06"
25	11'03"	02:56'09"
26	09'21"	03:05'30"
27	09'26"	03:14'56"
28	08'50"	03:23'46"
29	08'44"	03:32'30"
30	10'39"	03:43'09"
31	08'16"	03:51'25"
32	11'29"	04:02'54"
33	10'33"	04:13'27"
34	10'43"	04:24'10"
35	06'15"	04:30'25"
36	07'29"	04:37'54"
37	06'24"	04:44'18"
38	10'26"	04:54'44"
39	10'14"	05:04'58"
40	08'37"	05:13'35"
41	10'29"	05:24'04"
41.3	07'26"	05:26'04"