21.3 km | 02:11:46 | 06:11/km日期: 2023-04-03 15:46 - 平均心率: 152 - 卡路里: 1341 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 05'27" / 05'29" / 05'31" / 05'53" / 05'25" / 05'16" / 06'40" / 05'26" / 05'28" / 05'56" / 05'38" / 14'45" / 05'22" / 05'42" / 05'25" / 05'30" / 06'08" / 05'47" / 06'42" / 05'48" / 05'26" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 06'39" (+01'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 14'45" (+09'30") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 1000 / 16000 |
| 17 | | 06'07" (+00'52") | 1000 / 17000 |
| 18 | | 05'47" (+00'32") | 1000 / 18000 |
| 19 | | 06'41" (+01'26") | 1000 / 19000 |
| 20 | | 05'47" (+00'32") | 1000 / 20000 |
| 21 | | 05'26" (+00'11") | 1000 / 21000 |
| 22 | | 11'16" (+06'01") | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
214.30 km 
母子鱷魚 黑26-40 累積 :
5465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'53" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 06'40" | 00:39'41" |
| 8 | 05'26" | 00:45'07" |
| 9 | 05'28" | 00:50'35" |
| 10 | 05'56" | 00:56'31" |
| 11 | 05'38" | 01:02'09" |
| 12 | 14'45" | 01:16'54" |
| 13 | 05'22" | 01:22'16" |
| 14 | 05'42" | 01:27'58" |
| 15 | 05'25" | 01:33'23" |
| 16 | 05'30" | 01:38'53" |
| 17 | 06'08" | 01:45'01" |
| 18 | 05'47" | 01:50'48" |
| 19 | 06'42" | 01:57'30" |
| 20 | 05'48" | 02:03'18" |
| 21 | 05'26" | 02:08'44" |
| 21.3 | 11'17" | 02:11'47" |
11743.6 km | 
96.1 km
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