11.6 km | 01:02:59 | 05:25/km日期: 2023-02-26 16:30 - 總爬升: 156 m - 地點: 奮起雲擁那條路 - 卡路里: 689 Cal - 總步數: 12010 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 56%
Pace: 05'38" / 05'33" / 05'49" / 05'36" / 05'40" / 05'47" / 05'30" / 05'10" / 05'13" / 04'46" / 05'02" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'51") | 1002 / 1002 | 187 / 93 |
2 | | 05'31" (+00'42") | 1000 / 2002 | 189 / 95 |
3 | | 05'50" (+01'01") | 1001 / 3004 | 188 / 90 |
4 | | 05'37" (+00'48") | 1000 / 4004 | 189 / 93 |
5 | | 05'39" (+00'50") | 1002 / 5007 | 190 / 92 |
6 | | 05'49" (+01'00") | 1001 / 6008 | 190 / 89 |
7 | | 05'29" (+00'40") | 1000 / 7009 | 192 / 94 |
8 | | 05'11" (+00'22") | 1001 / 8010 | 193 / 99 |
9 | | 05'10" (+00'21") | 1000 / 9011 | 193 / 99 |
10 | | 04'49" | 1000 / 10011 | 194 / 106 |
11 | | 05'01" (+00'12") | 1000 / 11011 | 189 / 104 |
12 | | 05'06" (+00'17") | 591 / 11603 | 189 / 103 |
下午在關仔嶺吃飽飽回來,雖然愛睏還是要趕著出門為百K大軍加油打氣,為了能多一個是一個,多久沒醬操死寶寶了,5K補給站前折返回來再加油一回😁
2月累積里程 :
177.42 km Diadora 5570 累積 :
237.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'33" | 00:11'11" |
3 | 05'49" | 00:17'00" |
4 | 05'36" | 00:22'36" |
5 | 05'40" | 00:28'16" |
6 | 05'47" | 00:34'03" |
7 | 05'30" | 00:39'33" |
8 | 05'10" | 00:44'43" |
9 | 05'13" | 00:49'56" |
10 | 04'46" | 00:54'42" |
11 | 05'02" | 00:59'44" |
11.6 | 05'23" | 01:02'59" |