|  全馬 | 03:51:08 | 05:28/km | 第29馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:51:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'31") | 00:54'01" (+01'05") | | 00:27'06" (+00'42") | | 00:26'24" | 00:52'56" | | 00:26'32" (+00'08") | | 00:26'49" (+00'25") | 00:53'54" (+00'58") | | 00:27'05" (+00'41") | | 00:27'46" (+01'22") | 00:54'49" (+01'53") | | 00:27'03" (+00'39") | |
日期: 2020-12-27 06:30 - 卡路里: 2549 Cal - 總步數: 44262 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'13") | 1006 / 1006 | 183 / 102 | | 2 | | 05'21" (+00'16") | 1008 / 2015 | 186 / 100 | | 3 | | 05'27" (+00'22") | 1003 / 3019 | 187 / 97 | | 4 | | 05'19" (+00'14") | 1005 / 4025 | 187 / 100 | | 5 | | 05'20" (+00'15") | 1001 / 5026 | 187 / 99 |
| 6 | | 05'38" (+00'33") | 1005 / 6031 | 186 / 95 | | 7 | | 05'15" (+00'10") | 1001 / 7033 | 188 / 100 | | 8 | | 05'16" (+00'11") | 1004 / 8038 | 189 / 100 | | 9 | | 05'39" (+00'34") | 1001 / 9040 | 190 / 92 | | 10 | | 05'13" (+00'08") | 1003 / 10044 | 187 / 102 | | 11 | | 05'07" (+00'02") | 1004 / 11048 | 189 / 103 | | 12 | | 05'10" (+00'05") | 1005 / 12054 | 189 / 102 | | 13 | | 05'09" (+00'04") | 1008 / 13063 | 189 / 102 | | 14 | | 05'37" (+00'32") | 1004 / 14067 | 187 / 94 | | 15 | | 05'13" (+00'08") | 1003 / 15071 | 188 / 101 | | 16 | | 05'13" (+00'08") | 1005 / 16076 | 189 / 101 | | 17 | | 05'16" (+00'11") | 1004 / 17081 | 187 / 101 | | 18 | | 05'34" (+00'29") | 1000 / 18081 | 186 / 95 | | 19 | | 05'11" (+00'06") | 1001 / 19082 | 187 / 102 | | 20 | | 05'11" (+00'06") | 1001 / 20084 | 188 / 102 | | 21 | | 05'14" (+00'09") | 1002 / 21087 | 188 / 101 | | 22 | | 06'01" (+00'56") | 1007 / 22095 | 181 / 91 | | 23 | | 05'07" (+00'02") | 1005 / 23100 | 191 / 102 | | 24 | | 05'08" (+00'03") | 1002 / 24103 | 192 / 101 | | 25 | | 05'11" (+00'06") | 1003 / 25106 | 191 / 100 | | 26 | | 05'53" (+00'48") | 1002 / 26109 | 196 / 86 | | 27 | | 05'05" | 1001 / 27110 | 194 / 100 | | 28 | | 05'10" (+00'05") | 1005 / 28115 | 194 / 99 | | 29 | | 05'32" (+00'27") | 1003 / 29118 | 196 / 91 | | 30 | | 05'18" (+00'13") | 1000 / 30119 | 194 / 96 | | 31 | | 05'10" (+00'05") | 1004 / 31124 | 195 / 98 | | 32 | | 05'15" (+00'10") | 1000 / 32124 | 195 / 97 | | 33 | | 06'23" (+01'18") | 1003 / 33128 | 193 / 80 | | 34 | | 05'13" (+00'08") | 1002 / 34131 | 196 / 97 | | 35 | | 05'39" (+00'34") | 1000 / 35132 | 197 / 89 | | 36 | | 05'16" (+00'11") | 1009 / 36142 | 196 / 96 | | 37 | | 05'17" (+00'12") | 1006 / 37149 | 196 / 96 | | 38 | | 05'33" (+00'28") | 1004 / 38154 | 195 / 92 | | 39 | | 05'30" (+00'25") | 1002 / 39156 | 196 / 92 | | 40 | | 05'20" (+00'15") | 1011 / 40167 | 196 / 95 | | 41 | | 05'46" (+00'41") | 1003 / 41171 | 197 / 87 | | 42 | | 05'05" | 1006 / 42177 | 197 / 99 | | 43 | | 04'46" | 920 / 43097 | 196 / 106 |
賽後評分: 該有的都有 給 5 星  12月累積里程 : 168.82 km  母子鱷魚 A3Y39 累積 : 1333.8 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'21" | 00:10'41" | | 3 | 05'32" | 00:16'13" | | 4 | 05'18" | 00:21'31" | | 5 | 05'24" | 00:26'55" | | 6 | 05'37" | 00:32'32" | | 7 | 05'19" | 00:37'51" | | 8 | 05'15" | 00:43'06" | | 9 | 05'40" | 00:48'46" | | 10 | 05'15" | 00:54'01" | | 11 | 05'09" | 00:59'10" | | 12 | 05'12" | 01:04'22" | | 13 | 05'09" | 01:09'31" | | 14 | 05'42" | 01:15'13" | | 15 | 05'12" | 01:20'25" | | 16 | 05'15" | 01:25'40" | | 17 | 05'18" | 01:30'58" | | 18 | 05'38" | 01:36'36" | | 19 | 05'12" | 01:41'48" | | 20 | 05'09" | 01:46'57" | | 21 | 05'15" | 01:52'12" | | 22 | 06'04" | 01:58'16" | | 23 | 05'09" | 02:03'25" | | 24 | 05'09" | 02:08'34" | | 25 | 05'12" | 02:13'46" | | 26 | 05'54" | 02:19'40" | | 27 | 05'06" | 02:24'46" | | 28 | 05'09" | 02:29'55" | | 29 | 05'37" | 02:35'32" | | 30 | 05'19" | 02:40'51" | | 31 | 05'11" | 02:46'02" | | 32 | 05'17" | 02:51'19" | | 33 | 06'25" | 02:57'44" | | 34 | 05'10" | 03:02'54" | | 35 | 05'43" | 03:08'37" | | 36 | 05'17" | 03:13'54" | | 37 | 05'20" | 03:19'14" | | 38 | 05'13" | 03:24'27" | | 39 | 05'53" | 03:30'20" | | 40 | 05'20" | 03:35'40" | | 41 | 05'52" | 03:41'32" | | 42 | 05'07" | 03:46'39" | | 42.9 | 04'58" | 03:51'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15706.0 km | 
153.6 km
展開計圈分析
留言 
