| 昨晚的熱度和抓不著身影的蚊子，折騰了整夜沒睡著(已哭)，起跑前已決定先跑個半馬就好，剩下的用牽的。不到4K時開始肚菇，撐著1KK慢慢吃下來。半馬折返點前有位好心的姐姐說有個半馬的小朋友沒折返，要我追上去叫他回來。呃，可以的話我只想好好抱根電線杆瞇一下啦。 賽前宣言: ^=^ 賽後評分: 6K補給站在馬路另一頭，這........
但是，新港奉天宮前補給站的阿欽伯粉圓&賽後餐點竹崎廟口手工水晶餃超好吃的^=^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 84.99 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'25" | 00:10'58" | | 3 | 05'27" | 00:16'25" | | 4 | 05'27" | 00:21'52" | | 5 | 05'25" | 00:27'17" | | 6 | 05'30" | 00:32'47" | | 7 | 05'26" | 00:38'13" | | 8 | 05'27" | 00:43'40" | | 9 | 05'40" | 00:49'20" | | 10 | 05'23" | 00:54'43" | | 11 | 05'30" | 01:00'13" | | 12 | 05'30" | 01:05'43" | | 13 | 05'30" | 01:11'13" | | 14 | 05'49" | 01:17'02" | | 15 | 05'33" | 01:22'35" | | 16 | 05'30" | 01:28'05" | | 17 | 06'43" | 01:34'48" | | 18 | 05'45" | 01:40'33" | | 19 | 05'59" | 01:46'32" | | 20 | 06'56" | 01:53'28" | | 21 | 07'45" | 02:01'13" | | 22 | 12'44" | 02:13'57" | | 23 | 06'30" | 02:20'27" | | 24 | 10'47" | 02:31'14" | | 25 | 09'33" | 02:40'47" | | 26 | 10'50" | 02:51'37" | | 27 | 11'22" | 03:02'59" | | 28 | 11'23" | 03:14'22" | | 29 | 12'55" | 03:27'17" | | 30 | 10'24" | 03:37'41" | | 31 | 10'13" | 03:47'54" | | 32 | 11'30" | 03:59'24" | | 33 | 10'48" | 04:10'12" | | 34 | 11'03" | 04:21'15" | | 35 | 10'31" | 04:31'46" | | 36 | 10'43" | 04:42'29" | | 37 | 11'19" | 04:53'48" | | 38 | 10'50" | 05:04'38" | | 39 | 10'53" | 05:15'31" | | 40 | 12'02" | 05:27'33" | | 41 | 10'43" | 05:38'16" | | 42 | 09'44" | 05:48'00" | | 42.3 | 14'17" | 05:52'37" |
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15706.0 km | 
153.6 km
恭喜完成了初馬
全馬 | 05:51:13 | 08:19/km | 第1馬
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