全馬 | 05:05:46 | 07:14/km | 第13馬| 官方成績 |
| 日期 | 2019-08-03 |
| 成績 | 05:05:46 |
| 總名次 | 226 / 997 |
| 分組名次 | 76 / 331 |
| 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'38" | 00:58'11" |
| 00:29'33" (+00'55") |
| 00:32'25" (+03'47") | 01:06'55" (+08'44") |
| 00:34'30" (+05'52") |
| 00:43'50" (+15'12") | 01:22'36" (+24'25") |
| 00:38'46" (+10'08") |
| 00:42'33" (+13'55") | 01:21'18" (+23'07") |
| 00:38'45" (+10'07") |
|
日期: 2019-08-03 16:00 - 平均心率: 149 - 卡路里: 2539 Cal - 總步數: 58344 - 平均步頻: 190 - 平均步幅: 73 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'12") | 1003 / 1003 | 179 / 95 |
| 2 | | 05'40" (+00'02") | 1004 / 2008 | 181 / 97 |
| 3 | | 05'41" (+00'03") | 1000 / 3009 | 183 / 95 |
| 4 | | 05'43" (+00'05") | 1004 / 4013 | 182 / 95 |
| 5 | | 05'40" (+00'02") | 1006 / 5020 | 182 / 96 |
| 6 | | 05'56" (+00'18") | 1001 / 6021 | 185 / 90 |
| 7 | | 05'42" (+00'04") | 1000 / 7021 | 181 / 96 |
| 8 | | 06'16" (+00'38") | 1000 / 8022 | 175 / 90 |
| 9 | | 05'50" (+00'12") | 1008 / 9030 | 182 / 94 |
| 10 | | 05'38" | 1008 / 10038 | 182 / 97 |
| 11 | | 06'37" (+00'59") | 1005 / 11044 | 174 / 86 |
| 12 | | 05'48" (+00'10") | 1004 / 12049 | 184 / 93 |
| 13 | | 05'46" (+00'08") | 1003 / 13052 | 184 / 93 |
| 14 | | 08'14" (+02'36") | 1009 / 14062 | 180 / 67 |
| 15 | | 05'49" (+00'11") | 1005 / 15067 | 185 / 92 |
| 16 | | 05'55" (+00'17") | 1001 / 16068 | 186 / 90 |
| 17 | | 08'05" (+02'27") | 1007 / 17075 | 182 / 67 |
| 18 | | 05'52" (+00'14") | 1005 / 18081 | 185 / 91 |
| 19 | | 08'14" (+02'36") | 1006 / 19087 | 187 / 64 |
| 20 | | 06'11" (+00'33") | 1006 / 20093 | 189 / 85 |
| 21 | | 06'18" (+00'40") | 1008 / 21101 | 191 / 82 |
| 22 | | 11'20" (+05'42") | 1002 / 22104 | 186 / 47 |
| 23 | | 07'54" (+02'16") | 1006 / 23110 | 198 / 63 |
| 24 | | 07'01" (+01'23") | 1004 / 24115 | 202 / 70 |
| 25 | | 11'12" (+05'34") | 1007 / 25122 | 180 / 49 |
| 26 | | 08'33" (+02'55") | 1001 / 26123 | 215 / 54 |
| 27 | | 07'01" (+01'23") | 1001 / 27125 | 200 / 70 |
| 28 | | 08'18" (+02'40") | 1002 / 28128 | 184 / 65 |
| 29 | | 07'33" (+01'55") | 1005 / 29134 | 205 / 64 |
| 30 | | 07'04" (+01'26") | 1002 / 30136 | 204 / 69 |
| 31 | | 10'39" (+05'01") | 1000 / 31136 | 183 / 51 |
| 32 | | 07'55" (+02'17") | 1003 / 32139 | 211 / 59 |
| 33 | | 08'18" (+02'40") | 1001 / 33141 | 210 / 57 |
| 34 | | 08'56" (+03'18") | 1002 / 34143 | 193 / 57 |
| 35 | | 06'39" (+01'01") | 1002 / 35145 | 196 / 76 |
| 36 | | 07'08" (+01'30") | 1004 / 36150 | 199 / 70 |
| 37 | | 08'49" (+03'11") | 1006 / 37156 | 195 / 57 |
| 38 | | 07'43" (+02'05") | 1002 / 38159 | 200 / 64 |
| 39 | | 07'07" (+01'29") | 1005 / 39165 | 195 / 71 |
| 40 | | 07'43" (+02'05") | 1002 / 40167 | 191 / 67 |
| 41 | | 06'23" (+00'45") | 1000 / 41168 | 195 / 79 |
| 42 | | 05'49" (+00'11") | 1002 / 42170 | 193 / 89 |
| 43 | | 05'47" (+00'09") | 752 / 42923 | 192 / 89 |
汗感覺流的不算多，可是補給完還是渴，襪子也都沒濕，這雙黑狗襪搞的我腳底刺刺的，實在是不酥糊。
21K後看到路邊店家墊高的騎樓就停下來坐了一下，哪知起來後感覺左小腿有點要抽筋的感覺，就慢慢來不趕了，31K前鞋子竟然進了一顆石頭，站著脫穿鞋實在不該嚐試，差點又拉到。
這次在三個補給站喝沙士，奇蹟似的都沒有側腹痛，尤其是34K補給站一口把晡再配一口沙士真是太正點了~^=^
賽後評分: 該有的都有
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
200.09 km 
Fila F118 累積 :
453.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 06'02" | 00:34'40" |
| 7 | 05'43" | 00:40'23" |
| 8 | 06'17" | 00:46'40" |
| 9 | 05'50" | 00:52'30" |
| 10 | 05'41" | 00:58'11" |
| 11 | 06'40" | 01:04'51" |
| 12 | 05'50" | 01:10'41" |
| 13 | 05'48" | 01:16'29" |
| 14 | 08'15" | 01:24'44" |
| 15 | 05'52" | 01:30'36" |
| 16 | 05'59" | 01:36'35" |
| 17 | 08'06" | 01:44'41" |
| 18 | 05'54" | 01:50'35" |
| 19 | 08'11" | 01:58'46" |
| 20 | 06'20" | 02:05'06" |
| 21 | 06'23" | 02:11'29" |
| 22 | 11'19" | 02:22'48" |
| 23 | 07'58" | 02:30'46" |
| 24 | 07'05" | 02:37'51" |
| 25 | 11'05" | 02:48'56" |
| 26 | 08'40" | 02:57'36" |
| 27 | 07'08" | 03:04'44" |
| 28 | 08'19" | 03:13'03" |
| 29 | 07'33" | 03:20'36" |
| 30 | 07'06" | 03:27'42" |
| 31 | 10'41" | 03:38'23" |
| 32 | 07'54" | 03:46'17" |
| 33 | 08'15" | 03:54'32" |
| 34 | 08'56" | 04:03'28" |
| 35 | 06'47" | 04:10'15" |
| 36 | 07'11" | 04:17'26" |
| 37 | 08'54" | 04:26'20" |
| 38 | 07'45" | 04:34'05" |
| 39 | 07'10" | 04:41'15" |
| 40 | 07'45" | 04:49'00" |
| 41 | 06'24" | 04:55'24" |
| 42 | 05'50" | 05:01'14" |
| 42.8 | 06'01" | 05:05'46" |
15706.0 km | 
153.6 km
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