|  全馬 | 03:57:04 | 05:37/km | 第24馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 03:57:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" (+01'07") | 00:52'49" | | 00:25'51" | | 00:27'17" (+01'26") | 00:54'27" (+01'38") | | 00:27'10" (+01'19") | | 00:27'35" (+01'44") | 00:55'28" (+02'39") | | 00:27'53" (+02'02") | | 00:31'12" (+05'21") | 01:02'30" (+09'41") | | 00:31'18" (+05'27") | |
日期: 2020-02-23 06:00 - 總爬升: 645 m - 卡路里: 2486 Cal - 總步數: 45556 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'18") | 1002 / 1002 | 188 / 99 | | 2 | | 05'21" (+00'20") | 1006 / 2009 | 188 / 98 | | 3 | | 05'22" (+00'21") | 1006 / 3016 | 189 / 98 | | 4 | | 05'23" (+00'22") | 1002 / 4018 | 189 / 97 | | 5 | | 05'25" (+00'24") | 1000 / 5019 | 190 / 96 |
| 6 | | 05'16" (+00'15") | 1009 / 6028 | 191 / 98 | | 7 | | 05'01" | 1000 / 7029 | 191 / 103 | | 8 | | 05'14" (+00'13") | 1008 / 8037 | 188 / 101 | | 9 | | 05'02" (+00'01") | 1001 / 9039 | 192 / 103 | | 10 | | 05'09" (+00'08") | 1010 / 10049 | 193 / 100 | | 11 | | 05'33" (+00'32") | 1001 / 11051 | 191 / 93 | | 12 | | 05'19" (+00'18") | 1000 / 12052 | 191 / 97 | | 13 | | 05'29" (+00'28") | 1002 / 13055 | 190 / 95 | | 14 | | 05'44" (+00'43") | 1002 / 14057 | 191 / 90 | | 15 | | 05'07" (+00'06") | 1001 / 15059 | 192 / 101 | | 16 | | 05'02" (+00'01") | 1009 / 16068 | 193 / 102 | | 17 | | 05'10" (+00'09") | 1003 / 17072 | 192 / 100 | | 18 | | 06'15" (+01'14") | 1003 / 18075 | 178 / 89 | | 19 | | 05'11" (+00'10") | 1002 / 19078 | 192 / 100 | | 20 | | 05'33" (+00'32") | 1005 / 20083 | 191 / 93 | | 21 | | 05'54" (+00'53") | 1007 / 21091 | 193 / 87 | | 22 | | 05'15" (+00'14") | 1007 / 22098 | 193 / 98 | | 23 | | 05'02" (+00'01") | 1002 / 23100 | 194 / 101 | | 24 | | 05'52" (+00'51") | 1004 / 24105 | 186 / 91 | | 25 | | 05'13" (+00'12") | 1003 / 25109 | 193 / 98 | | 26 | | 06'34" (+01'33") | 1003 / 26112 | 192 / 78 | | 27 | | 05'08" (+00'07") | 1006 / 27118 | 193 / 100 | | 28 | | 05'29" (+00'28") | 1006 / 28124 | 194 / 93 | | 29 | | 05'13" (+00'12") | 1009 / 29134 | 193 / 98 | | 30 | | 05'22" (+00'21") | 1008 / 30142 | 194 / 95 | | 31 | | 06'08" (+01'07") | 1007 / 31150 | 191 / 85 | | 32 | | 05'34" (+00'33") | 1008 / 32159 | 193 / 92 | | 33 | | 06'45" (+01'44") | 1008 / 33167 | 177 / 83 | | 34 | | 06'04" (+01'03") | 1000 / 34167 | 197 / 83 | | 35 | | 06'27" (+01'26") | 1001 / 35168 | 197 / 78 | | 36 | | 06'11" (+01'10") | 1009 / 36178 | 195 / 82 | | 37 | | 06'42" (+01'41") | 1007 / 37185 | 202 / 73 | | 38 | | 05'54" (+00'53") | 1005 / 38190 | 193 / 87 | | 39 | | 05'48" (+00'47") | 1002 / 39193 | 195 / 88 | | 40 | | 06'35" (+01'34") | 1002 / 40195 | 193 / 78 | | 41 | | 06'07" (+01'06") | 1006 / 41202 | 196 / 83 | | 42 | | 06'17" (+01'16") | 865 / 42067 | 196 / 80 |
難得一路跑感優，26K後搞鼠寶寶了，左膝內側上緣還是痛了起來，爬坡就痛，下坡較好一點，平路只有卡卡的感覺，勉強撐住保4達陣~ 賽前宣言: ^=^ 賽後評分: 該有的都有，我愛喝沙士 給 5 星  2月累積里程 : 219.54 km  Diadora 5188 累積 : 610.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'21" | 00:10'40" | | 3 | 05'25" | 00:16'05" | | 4 | 05'27" | 00:21'32" | | 5 | 05'26" | 00:26'58" | | 6 | 05'16" | 00:32'14" | | 7 | 05'05" | 00:37'19" | | 8 | 05'14" | 00:42'33" | | 9 | 05'03" | 00:47'36" | | 10 | 05'13" | 00:52'49" | | 11 | 05'34" | 00:58'23" | | 12 | 05'20" | 01:03'43" | | 13 | 05'30" | 01:09'13" | | 14 | 05'45" | 01:14'58" | | 15 | 05'08" | 01:20'06" | | 16 | 05'02" | 01:25'08" | | 17 | 05'12" | 01:30'20" | | 18 | 06'20" | 01:36'40" | | 19 | 05'09" | 01:41'49" | | 20 | 05'27" | 01:47'16" | | 21 | 06'05" | 01:53'21" | | 22 | 05'15" | 01:58'36" | | 23 | 05'06" | 02:03'42" | | 24 | 05'51" | 02:09'33" | | 25 | 05'18" | 02:14'51" | | 26 | 06'36" | 02:21'27" | | 27 | 05'07" | 02:26'34" | | 28 | 05'09" | 02:31'43" | | 29 | 05'39" | 02:37'22" | | 30 | 05'22" | 02:42'44" | | 31 | 06'14" | 02:48'58" | | 32 | 05'34" | 02:54'32" | | 33 | 06'49" | 03:01'21" | | 34 | 06'07" | 03:07'28" | | 35 | 06'28" | 03:13'56" | | 36 | 06'15" | 03:20'11" | | 37 | 06'42" | 03:26'53" | | 38 | 05'52" | 03:32'45" | | 39 | 05'51" | 03:38'36" | | 40 | 06'38" | 03:45'14" | | 41 | 06'10" | 03:51'24" | | 41.9 | 06'32" | 03:57'04" |
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