|  全馬 | 03:55:11 | 05:34/km | 第17馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:55:11 | | 總名次 | 175 / 1564 | | 分組名次 | 67 / 511 | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+00'59") | 00:55'23" (+00'11") | | 00:27'12" | | 00:27'42" (+00'30") | 00:55'12" | | 00:27'30" (+00'18") | | 00:29'18" (+02'06") | 00:57'38" (+02'26") | | 00:28'20" (+01'08") | | 00:28'08" (+00'56") | 00:55'55" (+00'43") | | 00:27'47" (+00'35") | |
日期: 2019-11-24 06:31 - 地點: 高雄岡山農工 - 平均心率: 127 - 卡路里: 2492 Cal - 總步數: 44168 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'20") | 1004 / 1004 | 183 / 97 | | 2 | | 05'38" (+00'24") | 1007 / 2011 | 184 / 96 | | 3 | | 05'34" (+00'20") | 1008 / 3020 | 185 / 96 | | 4 | | 05'45" (+00'31") | 1007 / 4028 | 183 / 94 | | 5 | | 05'30" (+00'16") | 1008 / 5036 | 186 / 97 |
| 6 | | 05'23" (+00'09") | 1007 / 6044 | 187 / 98 | | 7 | | 05'23" (+00'09") | 1002 / 7046 | 186 / 99 | | 8 | | 05'20" (+00'06") | 1004 / 8050 | 187 / 100 | | 9 | | 05'27" (+00'13") | 1008 / 9058 | 185 / 98 | | 10 | | 05'27" (+00'13") | 1009 / 10067 | 186 / 98 | | 11 | | 05'24" (+00'10") | 1008 / 11076 | 186 / 99 | | 12 | | 05'44" (+00'30") | 1004 / 12080 | 187 / 92 | | 13 | | 05'25" (+00'11") | 1005 / 13086 | 187 / 98 | | 14 | | 05'24" (+00'10") | 1007 / 14093 | 186 / 99 | | 15 | | 05'33" (+00'19") | 1005 / 15098 | 188 / 95 | | 16 | | 05'22" (+00'08") | 1005 / 16104 | 187 / 99 | | 17 | | 05'25" (+00'11") | 1007 / 17111 | 186 / 98 | | 18 | | 05'40" (+00'26") | 1002 / 18113 | 185 / 94 | | 19 | | 05'30" (+00'16") | 1008 / 19122 | 187 / 97 | | 20 | | 05'25" (+00'11") | 1004 / 20127 | 188 / 97 | | 21 | | 07'47" (+02'33") | 1008 / 21136 | 171 / 74 | | 22 | | 05'14" | 1002 / 22139 | 189 / 100 | | 23 | | 05'25" (+00'11") | 1005 / 23144 | 188 / 97 | | 24 | | 05'24" (+00'10") | 1000 / 24144 | 189 / 97 | | 25 | | 05'19" (+00'05") | 1002 / 25146 | 189 / 99 | | 26 | | 05'56" (+00'42") | 1001 / 26147 | 181 / 92 | | 27 | | 05'20" (+00'06") | 1005 / 27153 | 190 / 98 | | 28 | | 06'21" (+01'07") | 1000 / 28154 | 181 / 86 | | 29 | | 05'17" (+00'03") | 1002 / 29156 | 191 / 98 | | 30 | | 05'22" (+00'08") | 1005 / 30162 | 191 / 97 | | 31 | | 06'09" (+00'55") | 1004 / 31166 | 183 / 88 | | 32 | | 05'18" (+00'04") | 1007 / 32174 | 192 / 97 | | 33 | | 05'18" (+00'04") | 1007 / 33182 | 194 / 96 | | 34 | | 05'42" (+00'28") | 1003 / 34185 | 195 / 89 | | 35 | | 05'30" (+00'16") | 1002 / 35188 | 192 / 94 | | 36 | | 05'45" (+00'31") | 1003 / 36192 | 189 / 91 | | 37 | | 05'25" (+00'11") | 1006 / 37198 | 193 / 95 | | 38 | | 05'58" (+00'44") | 1001 / 38200 | 188 / 88 | | 39 | | 05'29" (+00'15") | 1002 / 39202 | 193 / 94 | | 40 | | 05'31" (+00'17") | 1006 / 40209 | 191 / 94 | | 41 | | 05'27" (+00'13") | 1006 / 41215 | 193 / 94 | | 42 | | 05'05" | 969 / 42185 | 196 / 100 |
鱷魚逛大街第一馬之破4記~
今天除了在21K前補給站等廁所大概1分半鐘之外，全程沒有過多停留的時間，不過，今天異常的嘴乾，3K就進補了，哈~ 賽前宣言: ^=^ 賽後評分: 該有的都有，可是有些補站沒噴劑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 283.13 km  母子鱷魚 新二代百變y拖 累積 : 1323.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'38" | 00:11'13" | | 3 | 05'37" | 00:16'50" | | 4 | 05'48" | 00:22'38" | | 5 | 05'33" | 00:28'11" | | 6 | 05'26" | 00:33'37" | | 7 | 05'27" | 00:39'04" | | 8 | 05'19" | 00:44'23" | | 9 | 05'30" | 00:49'53" | | 10 | 05'30" | 00:55'23" | | 11 | 05'27" | 01:00'50" | | 12 | 05'46" | 01:06'36" | | 13 | 05'27" | 01:12'03" | | 14 | 05'27" | 01:17'30" | | 15 | 05'35" | 01:23'05" | | 16 | 05'24" | 01:28'29" | | 17 | 05'25" | 01:33'54" | | 18 | 05'44" | 01:39'38" | | 19 | 05'30" | 01:45'08" | | 20 | 05'27" | 01:50'35" | | 21 | 07'52" | 01:58'27" | | 22 | 05'15" | 02:03'42" | | 23 | 05'27" | 02:09'09" | | 24 | 05'24" | 02:14'33" | | 25 | 05'20" | 02:19'53" | | 26 | 05'57" | 02:25'50" | | 27 | 05'19" | 02:31'09" | | 28 | 05'57" | 02:37'06" | | 29 | 05'46" | 02:42'52" | | 30 | 05'21" | 02:48'13" | | 31 | 06'11" | 02:54'24" | | 32 | 05'21" | 02:59'45" | | 33 | 05'18" | 03:05'03" | | 34 | 05'47" | 03:10'50" | | 35 | 05'31" | 03:16'21" | | 36 | 05'44" | 03:22'05" | | 37 | 05'27" | 03:27'32" | | 38 | 05'59" | 03:33'31" | | 39 | 05'30" | 03:39'01" | | 40 | 05'07" | 03:44'08" | | 41 | 05'57" | 03:50'05" | | 42 | 05'09" | 03:55'14" | | 42.0 | --'--" | 03:55'14" |
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