11.9 km | 03:44:15 | 18:52/km日期: 2022-12-23 08:16 - 總爬升: 443 m - 地點: 金面山 - 天氣: 晴 - 平均心率: 105 - 卡路里: 570 Cal - 溫度: 12°C - 濕度: 85%
Pace: 09'29" / 17'37" / 19'34" / 20'04" / 26'41" / 26'11" / 20'25" / 23'41" / 22'00" / 20'33" / 08'14" / 08'00" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+02'08") | 1000 / 1000 |
2 | | 17'58" (+10'23") | 1000 / 2001 |
3 | | 19'51" (+12'16") | 1000 / 3002 |
4 | | 21'02" (+13'27") | 1000 / 4002 |
5 | | 29'49" (+22'14") | 1000 / 5002 |
6 | | 24'20" (+16'45") | 1000 / 6002 |
7 | | 21'29" (+13'54") | 1000 / 7003 |
8 | | 26'46" (+19'11") | 1000 / 8003 |
9 | | 20'07" (+12'32") | 1000 / 9004 |
10 | | 17'25" (+09'50") | 1002 / 10006 |
11 | | 07'35" | 1000 / 11007 |
12 | | 09'08" (+01'33") | 870 / 11877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
439.88 km 美津濃 wave rider TT 累積 :
2269.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 17'37" | 00:27'06" |
3 | 19'34" | 00:46'40" |
4 | 20'04" | 01:06'44" |
5 | 26'41" | 01:33'25" |
6 | 26'11" | 01:59'36" |
7 | 20'25" | 02:20'01" |
8 | 23'41" | 02:43'42" |
9 | 22'00" | 03:05'42" |
10 | 20'33" | 03:26'15" |
11 | 08'14" | 03:34'29" |
12 | 08'00" | 03:42'29" |
11.9 | -14'-31" | 03:44'15" |