|  全馬 | 03:53:06 | 05:31/km | 第3馬| 官方成績 | | 日期 | 2015-12-12 | | 成績 | 03:53:06 | | 總名次 | 101 / 1887 | | 分組名次 | 26 / 454 | | 平均速度 | 05:31/km |
徐智謀  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+03'25") | 00:51'57" (+02'11") | | 00:24'34" (+00'36") | | 00:23'58" | 00:49'46" | | 00:25'48" (+01'50") | | 00:24'25" (+00'27") | 00:52'27" (+02'41") | | 00:28'02" (+04'04") | | 00:29'21" (+05'23") | 01:02'58" (+13'12") | | 00:33'37" (+09'39") | |
日期: 2015-12-12 06:33 - 總爬升: 569 m - 地點: 桃園高中 - 天氣: 陰雨 - 卡路里: 2513 Cal - 總步數: 37112 - 平均步頻: 159 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+01'03") | 1008 / 1008 | 173 / 103 | | 2 | | 06'22" (+01'52") | 1001 / 2010 | 162 / 96 | | 3 | | 05'32" (+01'02") | 1000 / 3010 | 167 / 107 | | 4 | | 04'55" (+00'25") | 1002 / 4013 | 170 / 119 | | 5 | | 04'54" (+00'24") | 1001 / 5015 | 170 / 119 |
| 6 | | 04'55" (+00'25") | 1008 / 6024 | 174 / 116 | | 7 | | 04'53" (+00'23") | 1002 / 7026 | 173 / 117 | | 8 | | 04'49" (+00'19") | 1002 / 8028 | 174 / 119 | | 9 | | 05'00" (+00'30") | 1008 / 9037 | 170 / 117 | | 10 | | 04'48" (+00'18") | 1001 / 10038 | 173 / 120 | | 11 | | 04'30" | 1001 / 11040 | 175 / 126 | | 12 | | 04'46" (+00'16") | 1003 / 12043 | 175 / 119 | | 13 | | 04'40" (+00'10") | 1004 / 13048 | 174 / 122 | | 14 | | 04'45" (+00'15") | 1007 / 14055 | 175 / 119 | | 15 | | 05'10" (+00'40") | 1007 / 15063 | 173 / 111 | | 16 | | 04'51" (+00'21") | 1006 / 16069 | 173 / 118 | | 17 | | 06'05" (+01'35") | 1008 / 17078 | 159 / 102 | | 18 | | 05'19" (+00'49") | 1008 / 18087 | 173 / 108 | | 19 | | 04'41" (+00'11") | 1003 / 19090 | 176 / 121 | | 20 | | 04'42" (+00'12") | 1009 / 20099 | 177 / 119 | | 21 | | 04'50" (+00'20") | 1001 / 21101 | 177 / 116 | | 22 | | 04'50" (+00'20") | 1002 / 22103 | 177 / 116 | | 23 | | 04'53" (+00'23") | 1003 / 23107 | 176 / 115 | | 24 | | 04'54" (+00'24") | 1004 / 24111 | 175 / 115 | | 25 | | 04'50" (+00'20") | 1010 / 25122 | 177 / 115 | | 26 | | 05'20" (+00'50") | 1000 / 26123 | 174 / 107 | | 27 | | 06'15" (+01'45") | 1008 / 27132 | 146 / 109 | | 28 | | 06'24" (+01'54") | 1008 / 28140 | 112 / 138 | | 29 | | 04'59" (+00'29") | 1006 / 29146 | 177 / 113 | | 30 | | 04'51" (+00'21") | 1009 / 30156 | 177 / 116 | | 31 | | 04'48" (+00'18") | 1003 / 31159 | 174 / 119 | | 32 | | 04'49" (+00'19") | 1003 / 32162 | 177 / 117 | | 33 | | 05'28" (+00'58") | 1009 / 33172 | 175 / 104 | | 34 | | 06'43" (+02'13") | 1002 / 34174 | 143 / 103 | | 35 | | 07'23" (+02'53") | 1006 / 35180 | 71 / 190 | | 36 | | 05'28" (+00'58") | 1011 / 36191 | 174 / 104 | | 37 | | 05'35" (+01'05") | 1000 / 37192 | 173 / 102 | | 38 | | 06'32" (+02'02") | 1007 / 38199 | 145 / 105 | | 39 | | 08'01" (+03'31") | 1001 / 39201 | 114 / 109 | | 40 | | 07'52" (+03'22") | 1009 / 40210 | 76 / 166 | | 41 | | 06'01" (+01'31") | 1004 / 41215 | 106 / 155 | | 42 | | 05'01" (+00'31") | 1004 / 42219 | 171 / 115 |
 新竹徐智謀  新竹徐智謀  好粉的賽事服裝，很多男選手都沒穿上出賽，我也只好穿錸德慢跑的戰服參賽。我的第三馬破四破PB，在前面因為天氣濕冷，所以不敢慢下來就怕抽筋，結果第37K後還是抽筋，使得我邊跑邊拉筋還走一段,最後2K終於恢復讓我能跑到終點順利破4。 賽前宣言: 聽說這場是山路馬!順利跑完全程就好。 12月累積里程 : 321.87 km  亞瑟士 TJL425 累積 : 1917.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 06'23" | 00:11'59" | | 3 | 05'33" | 00:17'32" | | 4 | 04'56" | 00:22'28" | | 5 | 04'55" | 00:27'23" | | 6 | 04'55" | 00:32'18" | | 7 | 04'57" | 00:37'15" | | 8 | 04'50" | 00:42'05" | | 9 | 05'00" | 00:47'05" | | 10 | 04'52" | 00:51'57" | | 11 | 04'28" | 00:56'25" | | 12 | 04'47" | 01:01'12" | | 13 | 04'42" | 01:05'54" | | 14 | 04'48" | 01:10'42" | | 15 | 05'13" | 01:15'55" | | 16 | 04'54" | 01:20'49" | | 17 | 06'03" | 01:26'52" | | 18 | 05'24" | 01:32'16" | | 19 | 04'45" | 01:37'01" | | 20 | 04'42" | 01:41'43" | | 21 | 04'54" | 01:46'37" | | 22 | 04'48" | 01:51'25" | | 23 | 04'55" | 01:56'20" | | 24 | 04'56" | 02:01'16" | | 25 | 04'52" | 02:06'08" | | 26 | 05'23" | 02:11'31" | | 27 | 06'08" | 02:17'39" | | 28 | 06'39" | 02:24'18" | | 29 | 05'01" | 02:29'19" | | 30 | 04'51" | 02:34'10" | | 31 | 04'53" | 02:39'03" | | 32 | 04'50" | 02:43'53" | | 33 | 05'28" | 02:49'21" | | 34 | 06'37" | 02:55'58" | | 35 | 07'33" | 03:03'31" | | 36 | 05'32" | 03:09'03" | | 37 | 05'36" | 03:14'39" | | 38 | 06'31" | 03:21'10" | | 39 | 07'48" | 03:28'58" | | 40 | 08'10" | 03:37'08" | | 41 | 06'08" | 03:43'16" | | 42 | 05'03" | 03:48'19" | | 43 | 05'01" | 03:53'20" | | 43.0 | --'--" | 03:53'20" |
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