| 人生的初馬最壞的狀況我遇到了,全程都在陰雨中完賽且又有寒流,導致跑完9k的上坡在15k過後因為天氣冷,腳就更容易抽筋,導致這場賽事走很大, 真不愧是硬化馬! 賽前宣言: 希望我的初馬4小時30分內完賽,不過重點能跑完和安全第一最重要,加油! 2月累積里程 : 207.27 km 亞瑟士 TJL425 累積 : 1917.7 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'35" | 00:11'15" | 3 | 06'59" | 00:18'14" | 4 | 07'10" | 00:25'24" | 5 | 07'37" | 00:33'01" | 6 | 06'23" | 00:39'24" | 7 | 06'36" | 00:46'00" | 8 | 07'05" | 00:53'05" | 9 | 05'55" | 00:59'00" | 10 | 06'11" | 01:05'11" | 11 | 05'20" | 01:10'31" | 12 | 05'33" | 01:16'04" | 13 | 05'35" | 01:21'39" | 14 | 05'30" | 01:27'09" | 15 | 05'42" | 01:32'51" | 16 | 07'15" | 01:40'06" | 17 | 06'28" | 01:46'34" | 18 | 07'21" | 01:53'55" | 19 | 06'47" | 02:00'42" | 20 | 07'36" | 02:08'18" | 21 | 08'57" | 02:17'15" | 22 | 07'27" | 02:24'42" | 23 | 07'39" | 02:32'21" | 24 | 07'40" | 02:40'01" | 25 | 07'58" | 02:47'59" | 26 | 06'35" | 02:54'34" | 27 | 06'38" | 03:01'12" | 28 | 06'38" | 03:07'50" | 29 | 06'05" | 03:13'55" | 30 | 07'42" | 03:21'37" | 31 | 08'57" | 03:30'34" | 32 | 08'19" | 03:38'53" | 33 | 08'21" | 03:47'14" | 34 | 10'47" | 03:58'01" | 35 | 06'09" | 04:04'10" | 36 | 06'30" | 04:10'40" | 37 | 05'45" | 04:16'25" | 38 | 06'26" | 04:22'51" | 39 | 06'15" | 04:29'06" | 40 | 06'03" | 04:35'09" | 41 | 05'30" | 04:40'39" | 42 | 05'55" | 04:46'34" | 42.7 | 04'50" | 04:49'58" |
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