25.5 km | 02:28:26 | 05:48/km日期: 2022-02-27 14:59 - 總爬升: 309 m - 地點: 蘭潭 - 卡路里: 1515 Cal - 總步數: 27830 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 45%
Pace: 06'03" / 06'05" / 05'43" / 05'50" / 05'47" / 05'45" / 05'46" / 05'50" / 05'34" / 05'42" / 05'46" / 05'43" / 05'48" / 05'42" / 05'45" / 05'39" / 05'46" / 05'42" / 06'07" / 05'44" / 05'48" / 05'54" / 05'42" / 05'44" / 05'46" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'27") | 1000 / 1000 | 185 / 89 |
2 | | 06'04" (+00'29") | 1001 / 2001 | 187 / 88 |
3 | | 05'45" (+00'10") | 1001 / 3003 | 187 / 92 |
4 | | 05'49" (+00'14") | 1002 / 4005 | 188 / 91 |
5 | | 05'48" (+00'13") | 1001 / 5007 | 187 / 91 |
6 | | 05'49" (+00'14") | 1001 / 6008 | 188 / 91 |
7 | | 05'48" (+00'13") | 1000 / 7009 | 188 / 91 |
8 | | 05'51" (+00'16") | 1001 / 8010 | 187 / 91 |
9 | | 05'35" | 1000 / 9010 | 188 / 94 |
10 | | 05'48" (+00'13") | 1001 / 10012 | 188 / 91 |
11 | | 05'46" (+00'11") | 1002 / 11015 | 188 / 91 |
12 | | 05'46" (+00'11") | 1002 / 12017 | 187 / 92 |
13 | | 05'49" (+00'14") | 1000 / 13017 | 187 / 91 |
14 | | 05'44" (+00'09") | 1000 / 14017 | 188 / 92 |
15 | | 05'43" (+00'08") | 1003 / 15020 | 188 / 92 |
16 | | 05'40" (+00'05") | 1001 / 16022 | 186 / 94 |
17 | | 05'49" (+00'14") | 1000 / 17023 | 186 / 91 |
18 | | 05'44" (+00'09") | 1000 / 18023 | 187 / 92 |
19 | | 06'11" (+00'36") | 1002 / 19025 | 182 / 88 |
20 | | 05'46" (+00'11") | 1002 / 20028 | 188 / 91 |
21 | | 05'47" (+00'12") | 1000 / 21029 | 187 / 91 |
22 | | 05'54" (+00'19") | 1001 / 22031 | 188 / 89 |
23 | | 05'46" (+00'11") | 1002 / 23033 | 188 / 91 |
24 | | 05'44" (+00'09") | 1003 / 24037 | 190 / 91 |
25 | | 05'50" (+00'15") | 1000 / 25037 | 185 / 91 |
26 | | 05'35" | 479 / 25517 | 185 / 96 |
2月累積里程 :
181.97 km 母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'05" | 00:12'08" |
3 | 05'43" | 00:17'51" |
4 | 05'50" | 00:23'41" |
5 | 05'47" | 00:29'28" |
6 | 05'45" | 00:35'13" |
7 | 05'46" | 00:40'59" |
8 | 05'50" | 00:46'49" |
9 | 05'34" | 00:52'23" |
10 | 05'42" | 00:58'05" |
11 | 05'46" | 01:03'51" |
12 | 05'43" | 01:09'34" |
13 | 05'48" | 01:15'22" |
14 | 05'42" | 01:21'04" |
15 | 05'45" | 01:26'49" |
16 | 05'39" | 01:32'28" |
17 | 05'46" | 01:38'14" |
18 | 05'42" | 01:43'56" |
19 | 06'07" | 01:50'03" |
20 | 05'44" | 01:55'47" |
21 | 05'48" | 02:01'35" |
22 | 05'54" | 02:07'29" |
23 | 05'42" | 02:13'11" |
24 | 05'44" | 02:18'55" |
25 | 05'46" | 02:24'41" |
25.5 | 07'13" | 02:28'26" |