25.2 km | 02:25:38 | 05:46/km日期: 2021-12-31 08:09 - 地點: 嘉大新民 - 卡路里: 1499 Cal - 總步數: 27270 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 06'22" / 05'55" / 05'53" / 05'55" / 05'52" / 05'49" / 05'48" / 05'50" / 05'51" / 05'47" / 05'44" / 05'43" / 05'45" / 05'44" / 05'42" / 05'37" / 05'36" / 05'35" / 05'36" / 05'35" / 05'36" / 05'35" / 05'30" / 05'26" / 05'58" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'55") | 1000 / 1000 | 165 / 94 |
2 | | 05'58" (+00'31") | 1002 / 2002 | 184 / 90 |
3 | | 05'55" (+00'28") | 1000 / 3002 | 184 / 91 |
4 | | 05'55" (+00'28") | 1000 / 4002 | 184 / 91 |
5 | | 05'51" (+00'24") | 1000 / 5002 | 186 / 91 |
6 | | 05'50" (+00'23") | 1000 / 6003 | 185 / 92 |
7 | | 05'48" (+00'21") | 1001 / 7004 | 187 / 91 |
8 | | 05'50" (+00'23") | 1001 / 8005 | 187 / 91 |
9 | | 05'49" (+00'22") | 1000 / 9006 | 184 / 92 |
10 | | 05'48" (+00'21") | 1002 / 10008 | 188 / 91 |
11 | | 05'44" (+00'17") | 1001 / 11009 | 189 / 92 |
12 | | 05'44" (+00'17") | 1000 / 12010 | 190 / 91 |
13 | | 05'43" (+00'16") | 1001 / 13011 | 189 / 92 |
14 | | 05'44" (+00'17") | 1001 / 14013 | 189 / 92 |
15 | | 05'42" (+00'15") | 1000 / 15013 | 189 / 92 |
16 | | 05'38" (+00'11") | 1002 / 16016 | 187 / 94 |
17 | | 05'35" (+00'08") | 1000 / 17016 | 189 / 94 |
18 | | 05'35" (+00'08") | 1002 / 18018 | 190 / 94 |
19 | | 05'37" (+00'10") | 1001 / 19019 | 190 / 93 |
20 | | 05'36" (+00'09") | 1000 / 20019 | 190 / 93 |
21 | | 05'33" (+00'06") | 1002 / 21022 | 190 / 94 |
22 | | 05'39" (+00'12") | 1000 / 22023 | 188 / 93 |
23 | | 05'28" (+00'01") | 1000 / 23023 | 190 / 95 |
24 | | 05'27" | 1000 / 24024 | 190 / 96 |
25 | | 06'08" (+00'41") | 1001 / 25026 | 188 / 86 |
26 | | 05'52" (+00'25") | 221 / 25247 | 189 / 89 |
12月累積里程 :
160.92 km 母子鱷魚 N30G40 累積 :
1158.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'55" | 00:12'17" |
3 | 05'53" | 00:18'10" |
4 | 05'55" | 00:24'05" |
5 | 05'52" | 00:29'57" |
6 | 05'49" | 00:35'46" |
7 | 05'48" | 00:41'34" |
8 | 05'50" | 00:47'24" |
9 | 05'51" | 00:53'15" |
10 | 05'47" | 00:59'02" |
11 | 05'44" | 01:04'46" |
12 | 05'43" | 01:10'29" |
13 | 05'45" | 01:16'14" |
14 | 05'44" | 01:21'58" |
15 | 05'42" | 01:27'40" |
16 | 05'37" | 01:33'17" |
17 | 05'36" | 01:38'53" |
18 | 05'35" | 01:44'28" |
19 | 05'36" | 01:50'04" |
20 | 05'35" | 01:55'39" |
21 | 05'36" | 02:01'15" |
22 | 05'35" | 02:06'50" |
23 | 05'30" | 02:12'20" |
24 | 05'26" | 02:17'46" |
25 | 05'58" | 02:23'44" |
25.2 | 07'38" | 02:25'38" |