15.5 km | 01:28:46 | 05:43/km日期: 2021-12-28 21:34 - 卡路里: 921 Cal - 總步數: 15964 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'04" / 05'53" / 05'55" / 05'48" / 05'47" / 05'40" / 05'41" / 05'42" / 05'39" / 05'36" / 05'39" / 05'40" / 05'34" / 05'33" / 05'33" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'29") | 1002 / 1002 | 176 / 93 |
2 | | 05'52" (+00'18") | 1001 / 2003 | 178 / 95 |
3 | | 05'54" (+00'20") | 1001 / 3004 | 178 / 94 |
4 | | 05'49" (+00'15") | 1000 / 4004 | 178 / 95 |
5 | | 05'47" (+00'13") | 1001 / 5006 | 179 / 96 |
6 | | 05'42" (+00'08") | 1000 / 6006 | 179 / 97 |
7 | | 05'41" (+00'07") | 1001 / 7008 | 180 / 97 |
8 | | 05'39" (+00'05") | 1001 / 8009 | 181 / 97 |
9 | | 05'40" (+00'06") | 1001 / 9011 | 182 / 96 |
10 | | 05'38" (+00'04") | 1002 / 10014 | 180 / 98 |
11 | | 05'40" (+00'06") | 1001 / 11015 | 180 / 97 |
12 | | 05'37" (+00'03") | 1001 / 12017 | 181 / 98 |
13 | | 05'35" (+00'01") | 1002 / 13020 | 180 / 99 |
14 | | 05'34" | 1002 / 14022 | 180 / 99 |
15 | | 05'35" (+00'01") | 1002 / 15024 | 180 / 99 |
16 | | 05'41" (+00'07") | 482 / 15507 | 179 / 97 |
舊換新第一發
曾文馬不只摔了一跤,連錶面都磨損剝裂,趁著舊換新的機會重生再上路^=^
12月累積里程 :
160.92 km Diadora 5570 累積 :
237.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'53" | 00:11'57" |
3 | 05'55" | 00:17'52" |
4 | 05'48" | 00:23'40" |
5 | 05'47" | 00:29'27" |
6 | 05'40" | 00:35'07" |
7 | 05'41" | 00:40'48" |
8 | 05'42" | 00:46'30" |
9 | 05'39" | 00:52'09" |
10 | 05'36" | 00:57'45" |
11 | 05'39" | 01:03'24" |
12 | 05'40" | 01:09'04" |
13 | 05'34" | 01:14'38" |
14 | 05'33" | 01:20'11" |
15 | 05'33" | 01:25'44" |
15.5 | 05'58" | 01:28'46" |