11.5 km | 01:21:25 | 07:04/km日期: 2020-01-11 07:16 - 平均心率: 156 - 卡路里: 621 Cal - 總步數: 14094 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 86%
Pace: 07'01" / 06'55" / 06'56" / 06'48" / 06'31" / 06'45" / 06'50" / 06'56" / 07'11" / 07'01" / 07'11" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'21") | 1002 / 1002 | 174 / 81 |
| 2 | | 06'58" (+00'16") | 1001 / 2003 | 174 / 82 |
| 3 | | 07'07" (+00'25") | 1001 / 3005 | 169 / 82 |
| 4 | | 06'50" (+00'08") | 1000 / 4006 | 173 / 84 |
| 5 | | 06'42" | 1001 / 5007 | 173 / 86 |
| 6 | | 06'51" (+00'09") | 1001 / 6008 | 174 / 83 |
| 7 | | 06'54" (+00'12") | 1001 / 7010 | 174 / 83 |
| 8 | | 07'00" (+00'18") | 1002 / 8012 | 173 / 82 |
| 9 | | 07'14" (+00'32") | 1000 / 9013 | 171 / 80 |
| 10 | | 07'08" (+00'26") | 1001 / 10014 | 175 / 80 |
| 11 | | 07'16" (+00'34") | 1000 / 11015 | 174 / 78 |
| 12 | | 08'19" (+01'37") | 502 / 11517 | 167 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
33.36 km 
Nike Pegasus 36 累積 :
351.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'56" | 00:20'52" |
| 4 | 06'48" | 00:27'40" |
| 5 | 06'31" | 00:34'11" |
| 6 | 06'45" | 00:40'56" |
| 7 | 06'50" | 00:47'46" |
| 8 | 06'56" | 00:54'42" |
| 9 | 07'11" | 01:01'53" |
| 10 | 07'01" | 01:08'54" |
| 11 | 07'11" | 01:16'05" |
| 11.5 | 10'17" | 01:21'25" |
1348.3 km | 
19.7 km
留言 
展開計圈分析
