21.1 km | 01:50:46 | 05:14/km日期: 2019-11-30 15:20 - 平均心率: 122 - 卡路里: 1253 Cal - 總步數: 21414 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 58%
Pace: 05'32" / 05'22" / 05'24" / 05'21" / 05'21" / 05'15" / 05'16" / 05'12" / 05'15" / 05'18" / 05'15" / 05'12" / 05'09" / 05'06" / 05'09" / 05'29" / 05'09" / 05'12" / 05'06" / 05'03" / 04'57" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'36") | 1004 / 1004 | 186 / 97 |
2 | | 05'22" (+00'27") | 1008 / 2013 | 189 / 98 |
3 | | 05'20" (+00'25") | 1001 / 3014 | 191 / 97 |
4 | | 05'22" (+00'27") | 1006 / 4021 | 193 / 96 |
5 | | 05'18" (+00'23") | 1008 / 5029 | 195 / 96 |
6 | | 05'12" (+00'17") | 1007 / 6036 | 195 / 98 |
7 | | 05'15" (+00'20") | 1002 / 7039 | 195 / 97 |
8 | | 05'10" (+00'15") | 1003 / 8042 | 196 / 98 |
9 | | 05'13" (+00'18") | 1004 / 9047 | 195 / 98 |
10 | | 05'17" (+00'22") | 1002 / 10049 | 194 / 97 |
11 | | 05'14" (+00'19") | 1002 / 11051 | 194 / 98 |
12 | | 05'11" (+00'16") | 1001 / 12053 | 195 / 98 |
13 | | 05'07" (+00'12") | 1005 / 13058 | 194 / 100 |
14 | | 05'06" (+00'11") | 1008 / 14066 | 194 / 100 |
15 | | 05'06" (+00'11") | 1008 / 15075 | 193 / 101 |
16 | | 05'35" (+00'40") | 1008 / 16084 | 190 / 93 |
17 | | 05'07" (+00'12") | 1006 / 17090 | 193 / 101 |
18 | | 05'10" (+00'15") | 1006 / 18096 | 191 / 100 |
19 | | 05'05" (+00'10") | 1002 / 19098 | 193 / 101 |
20 | | 05'01" (+00'06") | 1006 / 20104 | 193 / 103 |
21 | | 04'55" | 1004 / 21108 | 193 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
283.13 km 母子鱷魚 新二代百變y拖 累積 :
1323.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'24" | 00:16'18" |
4 | 05'21" | 00:21'39" |
5 | 05'21" | 00:27'00" |
6 | 05'15" | 00:32'15" |
7 | 05'16" | 00:37'31" |
8 | 05'12" | 00:42'43" |
9 | 05'15" | 00:47'58" |
10 | 05'18" | 00:53'16" |
11 | 05'15" | 00:58'31" |
12 | 05'12" | 01:03'43" |
13 | 05'09" | 01:08'52" |
14 | 05'06" | 01:13'58" |
15 | 05'09" | 01:19'07" |
16 | 05'29" | 01:24'36" |
17 | 05'09" | 01:29'45" |
18 | 05'12" | 01:34'57" |
19 | 05'06" | 01:40'03" |
20 | 05'03" | 01:45'06" |
21 | 04'57" | 01:50'03" |
21.1 | 07'19" | 01:50'46" |