18.9 km | 04:23:27 | 13:57/km日期: 2019-04-28 07:03 - 總爬升: 1078 m - 平均心率: 119 - 卡路里: 1381 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 98%
Pace: 04'57" / 06'30" / 07'13" / 22'56" / 14'04" / 18'44" / 14'12" / 18'18" / 36'44" / 99'04" / 34'16" / 21'38" / 11'46" / 07'45" / 16'18" / 07'54" / 05'50" / 06'40" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'31") | 1000 / 1000 |
2 | | 06'29" (+00'39") | 1000 / 2000 |
3 | | 07'12" (+01'22") | 1000 / 3000 |
4 | | 07'21" (+01'31") | 1000 / 4000 |
5 | | 14'03" (+08'13") | 1000 / 5000 |
6 | | 18'36" (+12'46") | 1000 / 6000 |
7 | | 14'12" (+08'22") | 1000 / 7000 |
8 | | 14'09" (+08'19") | 1000 / 8000 |
9 | | 27'57" (+22'07") | 1000 / 9000 |
10 | | 36'00" (+30'10") | 1000 / 10000 |
11 | | 34'15" (+28'25") | 1000 / 11000 |
12 | | 19'34" (+13'44") | 1000 / 12000 |
13 | | 11'45" (+05'55") | 1000 / 13000 |
14 | | 07'44" (+01'54") | 1000 / 14000 |
15 | | 07'05" (+01'15") | 1000 / 15000 |
16 | | 07'53" (+02'03") | 1000 / 16000 |
17 | | 05'50" | 1000 / 17000 |
18 | | 06'39" (+00'49") | 1000 / 18000 |
19 | | 11'33" (+05'43") | 882 / 18882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 210.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'30" | 00:11'27" |
3 | 07'13" | 00:18'40" |
4 | 22'56" | 00:41'36" |
5 | 14'04" | 00:55'40" |
6 | 18'44" | 01:14'24" |
7 | 14'12" | 01:28'36" |
8 | 18'18" | 01:46'54" |
9 | 36'44" | 02:23'38" |
10 | 99'04" | 04:02'42" |
11 | 34'16" | 04:36'58" |
12 | 21'38" | 04:58'36" |
13 | 11'46" | 05:10'22" |
14 | 07'45" | 05:18'07" |
15 | 16'18" | 05:34'25" |
16 | 07'54" | 05:42'19" |
17 | 05'50" | 05:48'09" |
18 | 06'40" | 05:54'49" |
18.9 | 11'33" | 06:05'01" |