|  80.0 km | 09:26:18 | 07:04/km | 第15馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:26:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+06'39") | 01:06'14" (+14'06") | | 00:34'30" (+09'25") | | 00:37'53" (+12'48") | 01:15'33" (+23'25") | | 00:37'40" (+12'35") | | 00:25'05" | 00:52'08" | | 00:27'03" (+01'58") | | 00:38'39" (+13'34") | 01:24'12" (+32'04") | | 00:45'33" (+20'28") | | 00:28'06" (+03'01") | 01:02'57" (+10'49") | | 00:34'51" (+09'46") | | 00:47'49" (+22'44") | 01:40'26" (+48'18") | | 00:52'37" (+27'32") | | 00:30'37" (+05'32") | 01:01'59" (+09'51") | | 00:31'22" (+06'17") | | 00:34'24" (+09'19") | 01:02'49" (+10'41") | | 00:28'25" (+03'20") | |
日期: 2019-01-20 05:00 - 總爬升: 3330 m - 平均心率: 146 - 卡路里: 3854 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'23") | 1000 / 1000 | | 2 | | 05'35" (+00'52") | 1000 / 2000 | | 3 | | 06'29" (+01'46") | 1000 / 3000 | | 4 | | 06'37" (+01'54") | 1000 / 4000 | | 5 | | 06'53" (+02'10") | 1000 / 5000 |
| 6 | | 06'47" (+02'04") | 1000 / 6000 | | 7 | | 06'23" (+01'40") | 1000 / 7000 | | 8 | | 06'43" (+02'00") | 1000 / 8000 | | 9 | | 07'12" (+02'29") | 1000 / 9000 | | 10 | | 07'22" (+02'39") | 1000 / 10000 | | 11 | | 07'37" (+02'54") | 1000 / 11000 | | 12 | | 07'08" (+02'25") | 1000 / 12000 | | 13 | | 07'23" (+02'40") | 1000 / 13000 | | 14 | | 07'58" (+03'15") | 1000 / 14000 | | 15 | | 07'46" (+03'03") | 1000 / 15000 | | 16 | | 06'44" (+02'01") | 1000 / 16000 | | 17 | | 08'15" (+03'32") | 1000 / 17000 | | 18 | | 07'26" (+02'43") | 1000 / 18000 | | 19 | | 07'18" (+02'35") | 1000 / 19000 | | 20 | | 07'55" (+03'12") | 1000 / 20000 | | 21 | | 04'51" (+00'08") | 1000 / 21000 | | 22 | | 05'02" (+00'19") | 1000 / 22000 | | 23 | | 04'43" | 1000 / 23000 | | 24 | | 05'27" (+00'44") | 1000 / 24000 | | 25 | | 05'01" (+00'18") | 1000 / 25000 | | 26 | | 05'02" (+00'19") | 1000 / 26000 | | 27 | | 05'09" (+00'26") | 1000 / 27000 | | 28 | | 05'43" (+01'00") | 1000 / 28000 | | 29 | | 05'25" (+00'42") | 1000 / 29000 | | 30 | | 05'41" (+00'58") | 1000 / 30000 | | 31 | | 05'09" (+00'26") | 1000 / 31000 | | 32 | | 07'48" (+03'05") | 1000 / 32000 | | 33 | | 08'25" (+03'42") | 1000 / 33000 | | 34 | | 08'23" (+03'40") | 1000 / 34000 | | 35 | | 08'52" (+04'09") | 1000 / 35000 | | 36 | | 10'22" (+05'39") | 1000 / 36000 | | 37 | | 08'04" (+03'21") | 1000 / 37000 | | 38 | | 09'57" (+05'14") | 1000 / 38000 | | 39 | | 09'52" (+05'09") | 1000 / 39000 | | 40 | | 07'15" (+02'32") | 1000 / 40000 | | 41 | | 05'25" (+00'42") | 1000 / 41000 | | 42 | | 06'14" (+01'31") | 1000 / 42000 | | 43 | | 05'17" (+00'34") | 1000 / 43000 | | 44 | | 05'13" (+00'30") | 1000 / 44000 | | 45 | | 05'55" (+01'12") | 1000 / 45000 | | 46 | | 05'16" (+00'33") | 1000 / 46000 | | 47 | | 05'38" (+00'55") | 1000 / 47000 | | 48 | | 06'33" (+01'50") | 1000 / 48000 | | 49 | | 09'10" (+04'27") | 1000 / 49000 | | 50 | | 08'12" (+03'29") | 1000 / 50000 | | 51 | | 08'01" (+03'18") | 1000 / 51000 | | 52 | | 08'08" (+03'25") | 1000 / 52000 | | 53 | | 11'00" (+06'17") | 1000 / 53000 | | 54 | | 11'08" (+06'25") | 1000 / 54000 | | 55 | | 09'30" (+04'47") | 1000 / 55000 | | 56 | | 09'16" (+04'33") | 1000 / 56000 | | 57 | | 13'02" (+08'19") | 1000 / 57000 | | 58 | | 11'15" (+06'32") | 1000 / 58000 | | 59 | | 11'17" (+06'34") | 1000 / 59000 | | 60 | | 07'44" (+03'01") | 1000 / 60000 | | 61 | | 06'10" (+01'27") | 1000 / 61000 | | 62 | | 06'23" (+01'40") | 1000 / 62000 | | 63 | | 06'00" (+01'17") | 1000 / 63000 | | 64 | | 06'13" (+01'30") | 1000 / 64000 | | 65 | | 05'48" (+01'05") | 1000 / 65000 | | 66 | | 05'46" (+01'03") | 1000 / 66000 | | 67 | | 07'01" (+02'18") | 1000 / 67000 | | 68 | | 06'12" (+01'29") | 1000 / 68000 | | 69 | | 06'04" (+01'21") | 1000 / 69000 | | 70 | | 06'17" (+01'34") | 1000 / 70000 | | 71 | | 06'03" (+01'20") | 1000 / 71000 | | 72 | | 07'42" (+02'59") | 1000 / 72000 | | 73 | | 07'20" (+02'37") | 1000 / 73000 | | 74 | | 06'48" (+02'05") | 1000 / 74000 | | 75 | | 06'29" (+01'46") | 1000 / 75000 | | 76 | | 06'27" (+01'44") | 1000 / 76000 | | 77 | | 06'37" (+01'54") | 1000 / 77000 | | 78 | | 06'50" (+02'07") | 1000 / 78000 | | 79 | | 07'02" (+02'19") | 1000 / 79000 | | 80 | | 08'02" (+03'19") | 178 / 79178 |
賽後評分: 坡抖風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 240.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'36" | 00:11'43" | | 3 | 06'29" | 00:18'12" | | 4 | 06'38" | 00:24'50" | | 5 | 06'54" | 00:31'44" | | 6 | 06'47" | 00:38'31" | | 7 | 06'24" | 00:44'55" | | 8 | 06'44" | 00:51'39" | | 9 | 07'12" | 00:58'51" | | 10 | 07'23" | 01:06'14" | | 11 | 07'37" | 01:13'51" | | 12 | 07'09" | 01:21'00" | | 13 | 07'23" | 01:28'23" | | 14 | 07'58" | 01:36'21" | | 15 | 07'46" | 01:44'07" | | 16 | 06'45" | 01:50'52" | | 17 | 08'15" | 01:59'07" | | 18 | 07'37" | 02:06'44" | | 19 | 07'08" | 02:13'52" | | 20 | 07'55" | 02:21'47" | | 21 | 04'51" | 02:26'38" | | 22 | 05'03" | 02:31'41" | | 23 | 04'43" | 02:36'24" | | 24 | 05'27" | 02:41'51" | | 25 | 05'01" | 02:46'52" | | 26 | 05'03" | 02:51'55" | | 27 | 05'09" | 02:57'04" | | 28 | 05'44" | 03:02'48" | | 29 | 05'25" | 03:08'13" | | 30 | 05'42" | 03:13'55" | | 31 | 05'09" | 03:19'04" | | 32 | 07'48" | 03:26'52" | | 33 | 08'26" | 03:35'18" | | 34 | 08'24" | 03:43'42" | | 35 | 08'52" | 03:52'34" | | 36 | 10'23" | 04:02'57" | | 37 | 08'04" | 04:11'01" | | 38 | 09'57" | 04:20'58" | | 39 | 09'53" | 04:30'51" | | 40 | 07'16" | 04:38'07" | | 41 | 05'25" | 04:43'32" | | 42 | 06'15" | 04:49'47" | | 43 | 05'17" | 04:55'04" | | 44 | 05'13" | 05:00'17" | | 45 | 05'56" | 05:06'13" | | 46 | 05'16" | 05:11'29" | | 47 | 05'38" | 05:17'07" | | 48 | 06'34" | 05:23'41" | | 49 | 09'10" | 05:32'51" | | 50 | 08'13" | 05:41'04" | | 51 | 08'01" | 05:49'05" | | 52 | 08'09" | 05:57'14" | | 53 | 11'00" | 06:08'14" | | 54 | 11'08" | 06:19'22" | | 55 | 09'31" | 06:28'53" | | 56 | 09'17" | 06:38'10" | | 57 | 13'02" | 06:51'12" | | 58 | 11'16" | 07:02'28" | | 59 | 11'17" | 07:13'45" | | 60 | 07'45" | 07:21'30" | | 61 | 06'10" | 07:27'40" | | 62 | 06'24" | 07:34'04" | | 63 | 06'00" | 07:40'04" | | 64 | 06'14" | 07:46'18" | | 65 | 05'49" | 07:52'07" | | 66 | 05'46" | 07:57'53" | | 67 | 07'02" | 08:04'55" | | 68 | 06'12" | 08:11'07" | | 69 | 06'05" | 08:17'12" | | 70 | 06'17" | 08:23'29" | | 71 | 06'03" | 08:29'32" | | 72 | 07'43" | 08:37'15" | | 73 | 07'20" | 08:44'35" | | 74 | 06'48" | 08:51'23" | | 75 | 06'30" | 08:57'53" | | 76 | 06'28" | 09:04'21" | | 77 | 06'38" | 09:10'59" | | 78 | 06'50" | 09:17'49" | | 79 | 07'03" | 09:24'52" | | 79.2 | 08'00" | 09:26'18" |
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