45.1 km | 05:39:21 | 07:31/km日期: 2020-02-08 06:18 - 總爬升: 495 m - 平均心率: 133 - 卡路里: 2556 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'16" / 06'11" / 06'13" / 06'18" / 06'16" / 06'18" / 06'06" / 06'22" / 06'22" / 07'47" / 06'25" / 06'23" / 07'23" / 06'12" / 12'05" / 06'23" / 06'19" / 06'25" / 07'20" / 09'47" / 09'05" / 06'31" / 06'26" / 06'32" / 06'34" / 07'53" / 06'52" / 06'23" / 06'40" / 06'43" / 06'22" / 06'53" / 18'19" / 15'49" / 14'59" / 06'39" / 06'25" / 06'29" / 06'41" / 06'37" / 07'47" / 06'32" / 06'11" / 08'11" / 06'13" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'10") | 1000 / 1000 |
2 | | 06'11" (+00'06") | 1000 / 2000 |
3 | | 06'12" (+00'07") | 1000 / 3000 |
4 | | 06'18" (+00'13") | 1000 / 4000 |
5 | | 06'15" (+00'10") | 1000 / 5000 |
6 | | 06'17" (+00'12") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'22" (+00'17") | 1000 / 8000 |
9 | | 06'22" (+00'17") | 1000 / 9000 |
10 | | 07'47" (+01'42") | 1000 / 10000 |
11 | | 06'25" (+00'20") | 1000 / 11000 |
12 | | 06'22" (+00'17") | 1000 / 12000 |
13 | | 07'22" (+01'17") | 1000 / 13000 |
14 | | 06'12" (+00'07") | 1000 / 14000 |
15 | | 12'04" (+05'59") | 1000 / 15000 |
16 | | 06'23" (+00'18") | 1000 / 16000 |
17 | | 06'18" (+00'13") | 1000 / 17000 |
18 | | 06'25" (+00'20") | 1000 / 18000 |
19 | | 07'19" (+01'14") | 1000 / 19000 |
20 | | 09'47" (+03'42") | 1000 / 20000 |
21 | | 09'04" (+02'59") | 1000 / 21000 |
22 | | 06'31" (+00'26") | 1000 / 22000 |
23 | | 06'26" (+00'21") | 1000 / 23000 |
24 | | 06'32" (+00'27") | 1000 / 24000 |
25 | | 06'33" (+00'28") | 1000 / 25000 |
26 | | 07'52" (+01'47") | 1000 / 26000 |
27 | | 06'51" (+00'46") | 1000 / 27000 |
28 | | 06'23" (+00'18") | 1000 / 28000 |
29 | | 06'39" (+00'34") | 1000 / 29000 |
30 | | 06'43" (+00'38") | 1000 / 30000 |
31 | | 06'22" (+00'17") | 1000 / 31000 |
32 | | 06'52" (+00'47") | 1000 / 32000 |
33 | | 18'19" (+12'14") | 1000 / 33000 |
34 | | 15'24" (+09'19") | 717 / 33717 |
35 | | 16'59" (+10'54") | 1000 / 34717 |
36 | | 04:09'15" (+03'10") | 2 / 34719 |
37 | | 06'54" (+00'49") | 1000 / 35719 |
38 | | 06'30" (+00'25") | 1000 / 36719 |
39 | | 06'26" (+00'21") | 1000 / 37719 |
40 | | 06'41" (+00'36") | 1000 / 38719 |
41 | | 06'34" (+00'29") | 1000 / 39719 |
42 | | 06'42" (+00'37") | 1000 / 40719 |
43 | | 07'35" (+01'30") | 1000 / 41719 |
44 | | 06'19" (+00'14") | 1000 / 42719 |
45 | | 07'57" (+01'52") | 1000 / 43719 |
46 | | 06'27" (+00'22") | 1000 / 44719 |
47 | | 06'32" (+00'27") | 385 / 45104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 151.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'11" | 00:12'27" |
3 | 06'13" | 00:18'40" |
4 | 06'18" | 00:24'58" |
5 | 06'16" | 00:31'14" |
6 | 06'18" | 00:37'32" |
7 | 06'06" | 00:43'38" |
8 | 06'22" | 00:50'00" |
9 | 06'22" | 00:56'22" |
10 | 07'47" | 01:04'09" |
11 | 06'25" | 01:10'34" |
12 | 06'23" | 01:16'57" |
13 | 07'23" | 01:24'20" |
14 | 06'12" | 01:30'32" |
15 | 12'05" | 01:42'37" |
16 | 06'23" | 01:49'00" |
17 | 06'19" | 01:55'19" |
18 | 06'25" | 02:01'44" |
19 | 07'20" | 02:09'04" |
20 | 09'47" | 02:18'51" |
21 | 09'05" | 02:27'56" |
22 | 06'31" | 02:34'27" |
23 | 06'26" | 02:40'53" |
24 | 06'32" | 02:47'25" |
25 | 06'34" | 02:53'59" |
26 | 07'53" | 03:01'52" |
27 | 06'52" | 03:08'44" |
28 | 06'23" | 03:15'07" |
29 | 06'40" | 03:21'47" |
30 | 06'43" | 03:28'30" |
31 | 06'22" | 03:34'52" |
32 | 06'53" | 03:41'45" |
33 | 18'19" | 04:00'04" |
34 | 15'49" | 04:15'53" |
35 | 14'59" | 04:30'52" |
36 | 06'39" | 04:37'31" |
37 | 06'25" | 04:43'56" |
38 | 06'29" | 04:50'25" |
39 | 06'41" | 04:57'06" |
40 | 06'37" | 05:03'43" |
41 | 07'47" | 05:11'30" |
42 | 06'32" | 05:18'02" |
43 | 06'11" | 05:24'13" |
44 | 08'11" | 05:32'24" |
45 | 06'13" | 05:38'37" |
45.1 | 06'59" | 05:39'21" |