| 50.0 km | 04:40:47 | 05:36/km | 第6馬官方成績 | 日期 | 2018-01-13 | 成績 | 04:40:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+06'00") | 01:02'24" (+09'55") | | 00:32'43" (+09'02") | | 00:23'41" | 00:52'29" | | 00:28'48" (+05'07") | | 00:24'41" (+01'00") | 00:54'07" (+01'38") | | 00:29'26" (+05'45") | | 00:31'18" (+07'37") | 01:07'59" (+15'30") | | 00:36'41" (+13'00") | | 00:26'51" (+03'10") | 00:00'00" | |
日期: 2018-01-13 06:00 - 總爬升: 1575 m - 地點: 陽明山 - 平均心率: 152 - 卡路里: 2355 Cal - 平均步頻: 188 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+01'11") | 1000 / 1000 | 2 | | 06'10" (+01'45") | 1000 / 2000 | 3 | | 05'40" (+01'15") | 1000 / 3000 | 4 | | 05'57" (+01'32") | 1000 / 4000 | 5 | | 06'16" (+01'51") | 1000 / 5000 |
6 | | 05'52" (+01'27") | 1000 / 6000 | 7 | | 06'49" (+02'24") | 1000 / 7000 | 8 | | 06'44" (+02'19") | 1000 / 8000 | 9 | | 06'35" (+02'10") | 1000 / 9000 | 10 | | 06'40" (+02'15") | 1000 / 10000 | 11 | | 04'28" (+00'03") | 1000 / 11000 | 12 | | 04'30" (+00'05") | 1000 / 12000 | 13 | | 04'32" (+00'07") | 1000 / 13000 | 14 | | 04'58" (+00'33") | 1000 / 14000 | 15 | | 05'10" (+00'45") | 1000 / 15000 | 16 | | 05'22" (+00'57") | 1000 / 16000 | 17 | | 05'22" (+00'57") | 1000 / 17000 | 18 | | 05'04" (+00'39") | 1000 / 18000 | 19 | | 05'24" (+00'59") | 1000 / 19000 | 20 | | 07'33" (+03'08") | 1000 / 20000 | 21 | | 05'18" (+00'53") | 1000 / 21000 | 22 | | 04'37" (+00'12") | 1000 / 22000 | 23 | | 04'25" | 1000 / 23000 | 24 | | 04'42" (+00'17") | 1000 / 24000 | 25 | | 05'36" (+01'11") | 1000 / 25000 | 26 | | 07'25" (+03'00") | 1000 / 26000 | 27 | | 06'01" (+01'36") | 1000 / 27000 | 28 | | 05'33" (+01'08") | 1000 / 28000 | 29 | | 04'33" (+00'08") | 1000 / 29000 | 30 | | 05'52" (+01'27") | 1000 / 30000 | 31 | | 06'53" (+02'28") | 1000 / 31000 | 32 | | 06'14" (+01'49") | 1000 / 32000 | 33 | | 06'00" (+01'35") | 1000 / 33000 | 34 | | 05'56" (+01'31") | 1000 / 34000 | 35 | | 06'13" (+01'48") | 1000 / 35000 | 36 | | 07'56" (+03'31") | 1000 / 36000 | 37 | | 08'18" (+03'53") | 1000 / 37000 | 38 | | 08'44" (+04'19") | 1000 / 38000 | 39 | | 06'55" (+02'30") | 1000 / 39000 | 40 | | 04'45" (+00'20") | 1000 / 40000 | 41 | | 05'06" (+00'41") | 1000 / 41000 | 42 | | 04'54" (+00'29") | 1000 / 42000 | 43 | | 05'27" (+01'02") | 1000 / 43000 | 44 | | 06'01" (+01'36") | 1000 / 44000 | 45 | | 05'21" (+00'56") | 1000 / 45000 | 46 | | 05'14" (+00'49") | 1000 / 46000 | 47 | | 04'46" (+00'21") | 1000 / 47000 | 48 | | 05'03" (+00'38") | 1000 / 48000 | 49 | | 04'57" (+00'32") | 378 / 48378 |
賽前宣言: 加油 賽後評分: 唯一可惜是里程不足,我是容易知足的人,賽事基本上沒什麼好挑剔了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 389.98 km 母子鱷魚 一代黃 累積 : 157.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 06'10" | 00:11'47" | 3 | 05'40" | 00:17'27" | 4 | 05'58" | 00:23'25" | 5 | 06'16" | 00:29'41" | 6 | 05'53" | 00:35'34" | 7 | 06'49" | 00:42'23" | 8 | 06'45" | 00:49'08" | 9 | 06'36" | 00:55'44" | 10 | 06'40" | 01:02'24" | 11 | 04'29" | 01:06'53" | 12 | 04'30" | 01:11'23" | 13 | 04'33" | 01:15'56" | 14 | 04'59" | 01:20'55" | 15 | 05'10" | 01:26'05" | 16 | 05'23" | 01:31'28" | 17 | 05'22" | 01:36'50" | 18 | 05'04" | 01:41'54" | 19 | 05'25" | 01:47'19" | 20 | 07'34" | 01:54'53" | 21 | 05'19" | 02:00'12" | 22 | 04'38" | 02:04'50" | 23 | 04'25" | 02:09'15" | 24 | 04'42" | 02:13'57" | 25 | 05'37" | 02:19'34" | 26 | 07'25" | 02:26'59" | 27 | 06'02" | 02:33'01" | 28 | 05'33" | 02:38'34" | 29 | 04'34" | 02:43'08" | 30 | 05'52" | 02:49'00" | 31 | 06'54" | 02:55'54" | 32 | 06'14" | 03:02'08" | 33 | 06'00" | 03:08'08" | 34 | 05'56" | 03:14'04" | 35 | 06'14" | 03:20'18" | 36 | 07'56" | 03:28'14" | 37 | 08'19" | 03:36'33" | 38 | 08'45" | 03:45'18" | 39 | 06'55" | 03:52'13" | 40 | 04'46" | 03:56'59" | 41 | 05'06" | 04:02'05" | 42 | 04'55" | 04:07'00" | 43 | 05'27" | 04:12'27" | 44 | 06'02" | 04:18'29" | 45 | 05'21" | 04:23'50" | 46 | 05'15" | 04:29'05" | 47 | 04'46" | 04:33'51" | 48 | 05'03" | 04:38'54" | 48.4 | 04'58" | 04:40'47" |
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