21.7 km | 01:51:19 | 05:08/km日期: 2019-10-13 07:15 - 平均心率: 151 - 卡路里: 1194 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'08" / 05'16" / 05'08" / 05'07" / 05'10" / 05'04" / 05'13" / 05'09" / 05'15" / 05'13" / 05'10" / 05'07" / 05'19" / 05'13" / 05'05" / 05'10" / 05'15" / 05'17" / 05'10" / 05'11" / 04'46" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 448 / 448 |
| 2 | | 05'09" (+00'31") | 445 / 893 |
| 3 | | 05'07" (+00'29") | 868 / 1762 |
| 4 | | 05'14" (+00'36") | 426 / 2189 |
| 5 | | 05'04" (+00'26") | 436 / 2625 |
| 6 | | 05'13" (+00'35") | 429 / 3055 |
| 7 | | 05'03" (+00'25") | 434 / 3490 |
| 8 | | 05'13" (+00'35") | 426 / 3917 |
| 9 | | 05'04" (+00'26") | 438 / 4355 |
| 10 | | 05'22" (+00'44") | 427 / 4782 |
| 11 | | 05'05" (+00'27") | 431 / 5214 |
| 12 | | 05'03" (+00'25") | 437 / 5651 |
| 13 | | 05'06" (+00'28") | 439 / 6091 |
| 14 | | 05'08" (+00'30") | 435 / 6526 |
| 15 | | 05'10" (+00'32") | 436 / 6963 |
| 16 | | 05'15" (+00'37") | 429 / 7393 |
| 17 | | 05'05" (+00'27") | 435 / 7828 |
| 18 | | 05'14" (+00'36") | 435 / 8264 |
| 19 | | 05'04" (+00'26") | 442 / 8707 |
| 20 | | 05'28" (+00'50") | 443 / 9150 |
| 21 | | 05'05" (+00'27") | 421 / 9572 |
| 22 | | 05'14" (+00'36") | 434 / 10007 |
| 23 | | 05'11" (+00'33") | 433 / 10441 |
| 24 | | 05'06" (+00'28") | 437 / 10878 |
| 25 | | 05'08" (+00'30") | 435 / 11313 |
| 26 | | 05'03" (+00'25") | 438 / 11752 |
| 27 | | 05'14" (+00'36") | 430 / 12182 |
| 28 | | 05'21" (+00'43") | 427 / 12610 |
| 29 | | 05'18" (+00'40") | 427 / 13038 |
| 30 | | 05'20" (+00'42") | 432 / 13470 |
| 31 | | 05'00" (+00'22") | 436 / 13906 |
| 32 | | 05'04" (+00'26") | 437 / 14343 |
| 33 | | 05'09" (+00'31") | 430 / 14773 |
| 34 | | 05'08" (+00'30") | 434 / 15208 |
| 35 | | 05'18" (+00'40") | 420 / 15628 |
| 36 | | 05'08" (+00'30") | 433 / 16061 |
| 37 | | 05'05" (+00'27") | 435 / 16497 |
| 38 | | 05'14" (+00'36") | 429 / 16926 |
| 39 | | 05'19" (+00'41") | 426 / 17353 |
| 40 | | 05'23" (+00'45") | 428 / 17781 |
| 41 | | 04'57" (+00'19") | 439 / 18220 |
| 42 | | 05'12" (+00'34") | 434 / 18655 |
| 43 | | 05'15" (+00'37") | 431 / 19086 |
| 44 | | 05'13" (+00'35") | 426 / 19513 |
| 45 | | 05'11" (+00'33") | 429 / 19942 |
| 46 | | 04'55" (+00'17") | 428 / 20371 |
| 47 | | 04'38" | 433 / 20804 |
| 48 | | 04'46" (+00'08") | 425 / 21230 |
| 49 | | 04'12" | 438 / 21668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 352.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 05'04" | 00:30'53" |
| 7 | 05'13" | 00:36'06" |
| 8 | 05'09" | 00:41'15" |
| 9 | 05'15" | 00:46'30" |
| 10 | 05'13" | 00:51'43" |
| 11 | 05'10" | 00:56'53" |
| 12 | 05'07" | 01:02'00" |
| 13 | 05'19" | 01:07'19" |
| 14 | 05'13" | 01:12'32" |
| 15 | 05'05" | 01:17'37" |
| 16 | 05'10" | 01:22'47" |
| 17 | 05'15" | 01:28'02" |
| 18 | 05'17" | 01:33'19" |
| 19 | 05'10" | 01:38'29" |
| 20 | 05'11" | 01:43'40" |
| 21 | 04'46" | 01:48'26" |
| 21.7 | 04'18" | 01:51'19" |
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