21.7 km | 02:30:53 | 06:57/km日期: 2019-06-23 05:52 - 總爬升: 530 m - 平均心率: 126 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 08'13" / 08'27" / 07'58" / 08'14" / 07'02" / 06'53" / 06'40" / 06'51" / 06'22" / 06'13" / 06'30" / 06'20" / 07'38" / 06'42" / 06'18" / 09'06" / 06'08" / 06'53" / 06'07" / 06'01" / 06'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'12") | 1000 / 1000 |
| 2 | | 08'26" (+02'26") | 1000 / 2000 |
| 3 | | 07'57" (+01'57") | 1000 / 3000 |
| 4 | | 08'14" (+02'14") | 1000 / 4000 |
| 5 | | 07'02" (+01'02") | 1000 / 5000 |
| 6 | | 06'53" (+00'53") | 1000 / 6000 |
| 7 | | 06'39" (+00'39") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+00'29") | 1000 / 11000 |
| 12 | | 06'20" (+00'20") | 1000 / 12000 |
| 13 | | 07'38" (+01'38") | 1000 / 13000 |
| 14 | | 06'41" (+00'41") | 1000 / 14000 |
| 15 | | 06'17" (+00'17") | 1000 / 15000 |
| 16 | | 09'06" (+03'06") | 1000 / 16000 |
| 17 | | 06'07" (+00'07") | 1000 / 17000 |
| 18 | | 06'52" (+00'52") | 1000 / 18000 |
| 19 | | 06'06" (+00'06") | 1000 / 19000 |
| 20 | | 06'01" (+00'01") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 06'29" (+00'29") | 660 / 21660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 300.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'27" | 00:16'40" |
| 3 | 07'58" | 00:24'38" |
| 4 | 08'14" | 00:32'52" |
| 5 | 07'02" | 00:39'54" |
| 6 | 06'53" | 00:46'47" |
| 7 | 06'40" | 00:53'27" |
| 8 | 06'51" | 01:00'18" |
| 9 | 06'22" | 01:06'40" |
| 10 | 06'13" | 01:12'53" |
| 11 | 06'30" | 01:19'23" |
| 12 | 06'20" | 01:25'43" |
| 13 | 07'38" | 01:33'21" |
| 14 | 06'42" | 01:40'03" |
| 15 | 06'18" | 01:46'21" |
| 16 | 09'06" | 01:55'27" |
| 17 | 06'08" | 02:01'35" |
| 18 | 06'53" | 02:08'28" |
| 19 | 06'07" | 02:14'35" |
| 20 | 06'01" | 02:20'36" |
| 21 | 06'00" | 02:26'36" |
| 21.7 | 06'30" | 02:30'54" |
展開計圈分析
留言 
