20.4 km | 03:51:08 | 11:20/km日期: 2020-07-25 06:49 - 總爬升: 861 m - 平均心率: 122 - 卡路里: 1537 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 77%
Pace: 08'28" / 12'50" / 06'25" / 06'21" / 13'51" / 15'20" / 12'41" / 12'10" / 11'31" / 11'57" / 13'50" / 20'52" / 07'46" / 15'58" / 14'14" / 16'40" / 10'37" / 15'43" / 11'46" / 13'00" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'12") | 1000 / 1000 |
| 2 | | 07'53" (+01'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 09'42" (+03'21") | 1000 / 5000 |
| 6 | | 13'14" (+06'53") | 1000 / 6000 |
| 7 | | 12'41" (+06'20") | 1000 / 7000 |
| 8 | | 12'09" (+05'48") | 1000 / 8000 |
| 9 | | 11'30" (+05'09") | 1000 / 9000 |
| 10 | | 11'57" (+05'36") | 1000 / 10000 |
| 11 | | 13'10" (+06'49") | 1000 / 11000 |
| 12 | | 12'28" (+06'07") | 1000 / 12000 |
| 13 | | 07'45" (+01'24") | 1000 / 13000 |
| 14 | | 14'24" (+08'03") | 1000 / 14000 |
| 15 | | 12'12" (+05'51") | 1000 / 15000 |
| 16 | | 15'15" (+08'54") | 1000 / 16000 |
| 17 | | 10'36" (+04'15") | 1000 / 17000 |
| 18 | | 15'42" (+09'21") | 1000 / 18000 |
| 19 | | 11'45" (+05'24") | 1000 / 19000 |
| 20 | | 13'00" (+06'39") | 1000 / 20000 |
| 21 | | 11'10" (+04'49") | 381 / 20381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 237.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 12'50" | 00:21'18" |
| 3 | 06'25" | 00:27'43" |
| 4 | 06'21" | 00:34'04" |
| 5 | 13'51" | 00:47'55" |
| 6 | 15'20" | 01:03'15" |
| 7 | 12'41" | 01:15'56" |
| 8 | 12'10" | 01:28'06" |
| 9 | 11'31" | 01:39'37" |
| 10 | 11'57" | 01:51'34" |
| 11 | 13'50" | 02:05'24" |
| 12 | 20'52" | 02:26'16" |
| 13 | 07'46" | 02:34'02" |
| 14 | 15'58" | 02:50'00" |
| 15 | 14'14" | 03:04'14" |
| 16 | 16'40" | 03:20'54" |
| 17 | 10'37" | 03:31'31" |
| 18 | 15'43" | 03:47'14" |
| 19 | 11'46" | 03:59'00" |
| 20 | 13'00" | 04:12'00" |
| 20.4 | 11'11" | 04:16'16" |
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