10.6 km | 00:50:32 | 04:47/km日期: 2019-04-08 20:39 - 平均心率: 165 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 27°C - PM2.5: 良好(17)
Pace: 04'39" / 04'38" / 04'36" / 04'43" / 04'42" / 05'00" / 04'40" / 04'46" / 04'42" / 05'22" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'40") | 372 / 372 |
2 | | 04'35" (+00'40") | 425 / 798 |
3 | | 04'40" (+00'45") | 418 / 1217 |
4 | | 04'03" (+00'08") | 422 / 1639 |
5 | | 27'56" (+24'01") | 12 / 1651 |
6 | | 04'32" (+00'37") | 409 / 2061 |
7 | | 04'04" (+00'09") | 423 / 2485 |
8 | | 13'10" (+09'15") | 24 / 2510 |
9 | | 04'36" (+00'41") | 411 / 2921 |
10 | | 04'01" (+00'06") | 414 / 3336 |
11 | | 23'16" (+19'21") | 23 / 3359 |
12 | | 04'44" (+00'49") | 404 / 3763 |
13 | | 03'55" | 425 / 4189 |
14 | | 20'37" (+16'42") | 25 / 4214 |
15 | | 04'39" (+00'44") | 407 / 4622 |
16 | | 04'02" (+00'07") | 428 / 5050 |
17 | | 16'28" (+12'33") | 24 / 5074 |
18 | | 04'37" (+00'42") | 413 / 5487 |
19 | | 04'07" (+00'12") | 423 / 5910 |
20 | | 20'44" (+16'49") | 19 / 5930 |
21 | | 04'45" (+00'50") | 404 / 6335 |
22 | | 04'08" (+00'13") | 423 / 6758 |
23 | | 14'47" (+10'52") | 24 / 6783 |
24 | | 04'39" (+00'44") | 401 / 7184 |
25 | | 04'04" (+00'09") | 424 / 7609 |
26 | | 19'04" (+15'09") | 19 / 7628 |
27 | | 04'47" (+00'52") | 405 / 8033 |
28 | | 04'05" (+00'10") | 423 / 8457 |
29 | | 17'17" (+13'22") | 21 / 8478 |
30 | | 04'48" (+00'53") | 410 / 8888 |
31 | | 03'56" (+00'01") | 423 / 9312 |
32 | | 26'57" (+23'02") | 18 / 9330 |
33 | | 04'52" (+00'57") | 405 / 9736 |
34 | | 06'17" (+02'22") | 392 / 10128 |
35 | | 04'38" (+00'43") | 414 / 10543 |
36 | | 05'14" (+01'19") | 10 / 10554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 210.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'38" | 00:09'17" |
3 | 04'36" | 00:13'53" |
4 | 04'43" | 00:18'36" |
5 | 04'42" | 00:23'18" |
6 | 05'00" | 00:28'18" |
7 | 04'40" | 00:32'58" |
8 | 04'46" | 00:37'44" |
9 | 04'42" | 00:42'26" |
10 | 05'22" | 00:47'48" |
10.6 | 04'59" | 00:50'34" |