10.0 km | 01:00:20 | 06:00/km日期: 2014-04-17 21:04 - 平均心率: 78 - 卡路里: 915 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'17" / 05'59" / 05'48" / 05'46" / 05'58" / 05'52" / 06'05" / 05'47" / 06'06" / 05'55" / 21'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'45") | 1006 / 1006 |
2 | | 05'56" (+00'25") | 1011 / 2017 |
3 | | 05'48" (+00'17") | 1010 / 3028 |
4 | | 05'45" (+00'14") | 1008 / 4036 |
5 | | 06'01" (+00'30") | 1005 / 5042 |
6 | | 05'51" (+00'20") | 1009 / 6051 |
7 | | 06'03" (+00'32") | 1006 / 7058 |
8 | | 05'47" (+00'16") | 1008 / 8066 |
9 | | 06'04" (+00'33") | 1010 / 9076 |
10 | | 05'50" (+00'19") | 1012 / 10089 |
11 | | 05'31" | 21 / 10110 |
下班立馬起跑.........................
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 198.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'59" | 00:12'16" |
3 | 05'48" | 00:18'04" |
4 | 05'46" | 00:23'50" |
5 | 05'58" | 00:29'48" |
6 | 05'52" | 00:35'40" |
7 | 06'05" | 00:41'45" |
8 | 05'47" | 00:47'32" |
9 | 06'06" | 00:53'38" |
10 | 05'55" | 00:59'33" |
10.0 | 21'10" | 01:00'20" |