10.2 km | 00:54:28 | 05:20/km日期: 2017-10-15 17:01 - 地點: 甜甜圈 - 天氣: 飄雨 - 卡路里: 674 Cal
Pace: 06'05" / 05'00" / 05'22" / 05'30" / 05'18" / 05'25" / 05'17" / 05'16" / 05'14" / 05'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 593 / 593 |
| 2 | | 05'23" (+00'17") | 1000 / 1593 |
| 3 | | 05'06" | 1000 / 2593 |
| 4 | | 05'25" (+00'19") | 1000 / 3593 |
| 5 | | 05'17" (+00'11") | 402 / 3996 |
| 6 | | 05'22" (+00'16") | 1000 / 4996 |
| 7 | | 05'19" (+00'13") | 1000 / 5996 |
| 8 | | 05'16" (+00'10") | 1000 / 6996 |
| 9 | | 05'12" (+00'06") | 1000 / 7996 |
| 10 | | 05'12" (+00'06") | 1000 / 8996 |
| 11 | | 05'18" (+00'12") | 1000 / 9996 |
| 12 | | 05'16" (+00'10") | 214 / 10211 |
10月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'00" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'30" | 00:21'57" |
| 5 | 05'18" | 00:27'15" |
| 6 | 05'25" | 00:32'40" |
| 7 | 05'17" | 00:37'57" |
| 8 | 05'16" | 00:43'13" |
| 9 | 05'14" | 00:48'27" |
| 10 | 05'16" | 00:53'43" |
| 10.2 | 05'21" | 00:54'51" |
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