7.0 km | 00:45:02 | 06:25/km日期: 2017-12-04 17:20 - 總爬升: 109 m - 卡路里: 284 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'35" / 06'27" / 06'28" / 06'24" / 06'06" / 06'31" / 06'25" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'29") | 1000 / 1000 |
2 | | 06'27" (+00'21") | 1000 / 2000 |
3 | | 06'27" (+00'21") | 1000 / 3000 |
4 | | 06'24" (+00'18") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'30" (+00'24") | 1000 / 6000 |
7 | | 06'25" (+00'19") | 1000 / 7000 |
8 | | 10'36" (+04'30") | 9 / 7009 |
12月累積里程 :
120.02 km ![](images/shoe.png)
ASICS TARTHERZEAL黑虎 累積 :
2520.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'27" | 00:13'02" |
3 | 06'28" | 00:19'30" |
4 | 06'24" | 00:25'54" |
5 | 06'06" | 00:32'00" |
6 | 06'31" | 00:38'31" |
7 | 06'25" | 00:44'56" |
7.0 | 10'06" | 00:45'02" |