14.0 km | 01:13:34 | 05:15/km日期: 2024-10-23 17:38 - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65.9
Pace: 05'31" / 05'27" / 05'25" / 05'25" / 05'22" / 05'19" / 05'18" / 05'13" / 05'12" / 05'08" / 05'05" / 05'05" / 05'02" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.00 km 
Nike Alphafly Next% 3 Proto 累積 :
184.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'18" | 00:37'47" |
| 8 | 05'13" | 00:43'00" |
| 9 | 05'12" | 00:48'12" |
| 10 | 05'08" | 00:53'20" |
| 11 | 05'05" | 00:58'25" |
| 12 | 05'05" | 01:03'30" |
| 13 | 05'02" | 01:08'32" |
| 14 | 05'01" | 01:13'33" |
| 14.0 | 02'52" | 01:13'34" |
25964.4 km | 
0.0 km
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