|  全馬 | 05:13:04 | 07:25/km | 第16馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 05:13:04 | | 總名次 | 369 / 766 | | 分組名次 | 41 / 72 | | 平均速度 | 07:25/km |
Mark  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" | 00:54'26" | | 00:27'18" (+00'10") | | 00:27'23" (+00'15") | 00:54'40" (+00'14") | | 00:27'17" (+00'09") | | 00:30'03" (+02'55") | 01:03'30" (+09'04") | | 00:33'27" (+06'19") | | 00:51'45" (+24'37") | 01:57'25" (+02'59") | | 01:05'40" (+38'32") | |
日期: 2023-10-22 06:01 - 平均心率: 140 - 卡路里: 2675 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'11") | 500 / 500 | | 2 | | 05'26" (+00'09") | 500 / 1000 | | 3 | | 05'23" (+00'06") | 500 / 1500 | | 4 | | 05'21" (+00'04") | 500 / 2000 | | 5 | | 05'30" (+00'13") | 500 / 2500 |
| 6 | | 05'26" (+00'09") | 500 / 3000 | | 7 | | 05'17" | 500 / 3500 | | 8 | | 05'24" (+00'07") | 500 / 4000 | | 9 | | 05'31" (+00'14") | 500 / 4500 | | 10 | | 05'27" (+00'10") | 500 / 5000 | | 11 | | 05'23" (+00'06") | 500 / 5500 | | 12 | | 05'22" (+00'05") | 500 / 6000 | | 13 | | 05'26" (+00'09") | 500 / 6500 | | 14 | | 05'23" (+00'06") | 500 / 7000 | | 15 | | 05'43" (+00'26") | 500 / 7500 | | 16 | | 05'24" (+00'07") | 500 / 8000 | | 17 | | 05'29" (+00'12") | 500 / 8500 | | 18 | | 05'26" (+00'09") | 500 / 9000 | | 19 | | 05'27" (+00'10") | 500 / 9500 | | 20 | | 05'28" (+00'11") | 500 / 10000 | | 21 | | 05'30" (+00'13") | 500 / 10500 | | 22 | | 05'28" (+00'11") | 500 / 11000 | | 23 | | 05'26" (+00'09") | 500 / 11500 | | 24 | | 05'28" (+00'11") | 500 / 12000 | | 25 | | 05'26" (+00'09") | 500 / 12500 | | 26 | | 05'34" (+00'17") | 500 / 13000 | | 27 | | 05'25" (+00'08") | 500 / 13500 | | 28 | | 05'28" (+00'11") | 500 / 14000 | | 29 | | 05'27" (+00'10") | 500 / 14500 | | 30 | | 05'29" (+00'12") | 500 / 15000 | | 31 | | 05'27" (+00'10") | 500 / 15500 | | 32 | | 05'27" (+00'10") | 500 / 16000 | | 33 | | 05'26" (+00'09") | 500 / 16500 | | 34 | | 05'29" (+00'12") | 500 / 17000 | | 35 | | 05'27" (+00'10") | 500 / 17500 | | 36 | | 05'37" (+00'20") | 500 / 18000 | | 37 | | 05'20" (+00'03") | 500 / 18500 | | 38 | | 05'26" (+00'09") | 500 / 19000 | | 39 | | 05'25" (+00'08") | 500 / 19500 | | 40 | | 05'26" (+00'09") | 500 / 20000 | | 41 | | 05'46" (+00'29") | 500 / 20500 | | 42 | | 05'25" (+00'08") | 500 / 21000 | | 43 | | 05'28" (+00'11") | 500 / 21500 | | 44 | | 05'35" (+00'18") | 500 / 22000 | | 45 | | 07'42" (+02'25") | 500 / 22500 | | 46 | | 05'56" (+00'39") | 500 / 23000 | | 47 | | 05'31" (+00'14") | 500 / 23500 | | 48 | | 05'30" (+00'13") | 500 / 24000 | | 49 | | 05'32" (+00'15") | 500 / 24500 | | 50 | | 07'34" (+02'17") | 500 / 25000 | | 51 | | 05'36" (+00'19") | 500 / 25500 | | 52 | | 05'33" (+00'16") | 500 / 26000 | | 53 | | 05'47" (+00'30") | 500 / 26500 | | 54 | | 05'41" (+00'24") | 500 / 27000 | | 55 | | 11'52" (+06'35") | 500 / 27500 | | 56 | | 06'24" (+01'07") | 500 / 28000 | | 57 | | 06'05" (+00'48") | 500 / 28500 | | 58 | | 06'04" (+00'47") | 500 / 29000 | | 59 | | 06'12" (+00'55") | 500 / 29500 | | 60 | | 07'35" (+02'18") | 500 / 30000 | | 61 | | 15'04" (+09'47") | 500 / 30500 | | 62 | | 06'50" (+01'33") | 500 / 31000 | | 63 | | 06'21" (+01'04") | 500 / 31500 | | 64 | | 08'17" (+03'00") | 500 / 32000 | | 65 | | 07'40" (+02'23") | 500 / 32500 | | 66 | | 09'31" (+04'14") | 500 / 33000 | | 67 | | 07'18" (+02'01") | 500 / 33500 | | 68 | | 12'08" (+06'51") | 500 / 34000 | | 69 | | 17'21" (+12'04") | 500 / 34500 | | 70 | | 12'54" (+07'37") | 500 / 35000 | | 71 | | 14'00" (+08'43") | 500 / 35500 | | 72 | | 14'03" (+08'46") | 500 / 36000 | | 73 | | 13'33" (+08'16") | 500 / 36500 | | 74 | | 12'35" (+07'18") | 500 / 37000 | | 75 | | 14'31" (+09'14") | 500 / 37500 | | 76 | | 12'03" (+06'46") | 500 / 38000 | | 77 | | 11'24" (+06'07") | 500 / 38500 | | 78 | | 11'46" (+06'29") | 500 / 39000 | | 79 | | 15'19" (+10'02") | 500 / 39500 | | 80 | | 12'02" (+06'45") | 500 / 40000 | | 81 | | 12'27" (+07'10") | 500 / 40500 | | 82 | | 13'30" (+08'13") | 500 / 41000 | | 83 | | 08'08" (+02'51") | 500 / 41500 | | 84 | | 06'17" (+01'00") | 500 / 42000 | | 85 | | 05'56" (+00'39") | 489 / 42489 |
帶柏智初馬
大約半馬柏智就出狀況
後面就跑走玩回去 賽前宣言: 全馬 賽後評分: 工作人員辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 380.00 km  Nike VaporFly NEXT% 3 pink 累積 : 557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'23" | 00:10'49" | | 3 | 05'29" | 00:16'18" | | 4 | 05'21" | 00:21'39" | | 5 | 05'29" | 00:27'08" | | 6 | 05'24" | 00:32'32" | | 7 | 05'24" | 00:37'56" | | 8 | 05'34" | 00:43'30" | | 9 | 05'28" | 00:48'58" | | 10 | 05'28" | 00:54'26" | | 11 | 05'30" | 00:59'56" | | 12 | 05'27" | 01:05'23" | | 13 | 05'31" | 01:10'54" | | 14 | 05'26" | 01:16'20" | | 15 | 05'29" | 01:21'49" | | 16 | 05'28" | 01:27'17" | | 17 | 05'27" | 01:32'44" | | 18 | 05'33" | 01:38'17" | | 19 | 05'23" | 01:43'40" | | 20 | 05'26" | 01:49'06" | | 21 | 05'36" | 01:54'42" | | 22 | 05'32" | 02:00'14" | | 23 | 06'50" | 02:07'04" | | 24 | 05'31" | 02:12'35" | | 25 | 06'34" | 02:19'09" | | 26 | 05'35" | 02:24'44" | | 27 | 05'44" | 02:30'28" | | 28 | 09'09" | 02:39'37" | | 29 | 06'05" | 02:45'42" | | 30 | 06'54" | 02:52'36" | | 31 | 10'57" | 03:03'33" | | 32 | 07'20" | 03:10'53" | | 33 | 08'36" | 03:19'29" | | 34 | 09'44" | 03:29'13" | | 35 | 15'08" | 03:44'21" | | 36 | 14'02" | 03:58'23" | | 37 | 13'04" | 04:11'27" | | 38 | 13'18" | 04:24'45" | | 39 | 11'35" | 04:36'20" | | 40 | 13'41" | 04:50'01" | | 41 | 12'59" | 05:03'00" | | 42 | 07'13" | 05:10'13" | | 42.5 | 05'55" | 05:13'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
25633.2 km | 
0.0 km
留言 
展開計圈分析
