11.7 km | 01:27:19 | 07:26/km日期: 2024-09-15 16:14 - 平均心率: 135 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67.1
Pace: 06'22" / 05'58" / 05'56" / 05'37" / 15'28" / 08'35" / 06'02" / 05'46" / 05'57" / 05'50" / 05'41" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'44") | 1000 / 1000 |
2 | | 05'58" (+00'21") | 1000 / 2000 |
3 | | 05'55" (+00'18") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 15'27" (+09'50") | 1000 / 5000 |
6 | | 08'34" (+02'57") | 1000 / 6000 |
7 | | 06'02" (+00'25") | 1000 / 7000 |
8 | | 05'46" (+00'09") | 1000 / 8000 |
9 | | 05'56" (+00'19") | 1000 / 9000 |
10 | | 05'50" (+00'13") | 1000 / 10000 |
11 | | 05'38" (+00'01") | 1000 / 11000 |
12 | | 13'34" (+07'57") | 725 / 11725 |
13 | | 00'00" | 0 / 11725 |
14 | | 00'00" | 0 / 11725 |
15 | | 03:03'20" (+57'43") | 0 / 11725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
179.95 km 母子鱷魚 黑26-40 累積 :
5465.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'58" | 00:12'20" |
3 | 05'56" | 00:18'16" |
4 | 05'37" | 00:23'53" |
5 | 15'28" | 00:39'21" |
6 | 08'35" | 00:47'56" |
7 | 06'02" | 00:53'58" |
8 | 05'46" | 00:59'44" |
9 | 05'57" | 01:05'41" |
10 | 05'50" | 01:11'31" |
11 | 05'41" | 01:17'12" |
11.7 | 13'56" | 01:27'19" |