22.2 km | 02:48:11 | 07:34/km日期: 2024-08-08 04:43 - 總爬升: 1182 m - 平均心率: 125 - 卡路里: 1391 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83.8
Pace: 07'05" / 05'46" / 07'11" / 05'44" / 05'31" / 14'51" / 05'32" / 05'52" / 05'51" / 05'35" / 05'50" / 04'14" / 05'49" / 04'11" / 05'13" / 06'35" / 07'18" / 09'49" / 07'45" / 15'03" / 10'26" / 14'20" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'54") | 1000 / 1000 |
| 2 | | 05'45" (+01'34") | 1000 / 2000 |
| 3 | | 07'10" (+02'59") | 1000 / 3000 |
| 4 | | 05'44" (+01'33") | 1000 / 4000 |
| 5 | | 05'31" (+01'20") | 1000 / 5000 |
| 6 | | 14'50" (+10'39") | 1000 / 6000 |
| 7 | | 05'31" (+01'20") | 1000 / 7000 |
| 8 | | 05'52" (+01'41") | 1000 / 8000 |
| 9 | | 05'50" (+01'39") | 1000 / 9000 |
| 10 | | 05'35" (+01'24") | 1000 / 10000 |
| 11 | | 05'49" (+01'38") | 1000 / 11000 |
| 12 | | 04'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'48" (+01'37") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 05'12" (+01'01") | 1000 / 15000 |
| 16 | | 06'34" (+02'23") | 1000 / 16000 |
| 17 | | 07'17" (+03'06") | 1000 / 17000 |
| 18 | | 09'49" (+05'38") | 1000 / 18000 |
| 19 | | 07'45" (+03'34") | 1000 / 19000 |
| 20 | | 15'03" (+10'52") | 1000 / 20000 |
| 21 | | 10'25" (+06'14") | 1000 / 21000 |
| 22 | | 14'19" (+10'08") | 1000 / 22000 |
| 23 | | 12'35" (+08'24") | 213 / 22213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'46" | 00:12'51" |
| 3 | 07'11" | 00:20'02" |
| 4 | 05'44" | 00:25'46" |
| 5 | 05'31" | 00:31'17" |
| 6 | 14'51" | 00:46'08" |
| 7 | 05'32" | 00:51'40" |
| 8 | 05'52" | 00:57'32" |
| 9 | 05'51" | 01:03'23" |
| 10 | 05'35" | 01:08'58" |
| 11 | 05'50" | 01:14'48" |
| 12 | 04'14" | 01:19'02" |
| 13 | 05'49" | 01:24'51" |
| 14 | 04'11" | 01:29'02" |
| 15 | 05'13" | 01:34'15" |
| 16 | 06'35" | 01:40'50" |
| 17 | 07'18" | 01:48'08" |
| 18 | 09'49" | 01:57'57" |
| 19 | 07'45" | 02:05'42" |
| 20 | 15'03" | 02:20'45" |
| 21 | 10'26" | 02:31'11" |
| 22 | 14'20" | 02:45'31" |
| 22.2 | 12'35" | 02:48'12" |
58719.3 km | 
2699.1 km
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