|  44.4 km | 04:36:18 | 06:13/km | 第6馬| 官方成績 | | 日期 | 2012-12-16 | | 成績 | 04:36:18 | | 總名次 | 192 / 1262 | | 分組名次 | 26 / 177 | | 平均速度 | 06:13/km |
康書源  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+02'35") | 01:01'59" (+01'57") | | 00:31'58" (+04'32") | | 00:31'57" (+04'31") | 01:02'57" (+02'55") | | 00:31'00" (+03'34") | | 00:32'40" (+05'14") | 01:00'06" (+00'04") | | 00:27'26" | | 00:31'24" (+03'58") | 01:00'02" | | 00:28'38" (+01'12") | |
日期: 2012-12-16 05:59 - 總爬升: 788 m - 地點: 台南龍崎 - 平均心率: 37 - 卡路里: 2597 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'23") | 1006 / 1006 | | 2 | | 05'52" (+01'01") | 1001 / 2007 | | 3 | | 05'37" (+00'46") | 1004 / 3012 | | 4 | | 05'46" (+00'55") | 1003 / 4016 | | 5 | | 06'30" (+01'39") | 1008 / 5024 |
| 6 | | 06'40" (+01'49") | 996 / 6021 | | 7 | | 05'59" (+01'08") | 1011 / 7032 | | 8 | | 06'37" (+01'46") | 995 / 8027 | | 9 | | 06'23" (+01'32") | 1011 / 9039 | | 10 | | 06'16" (+01'25") | 1000 / 10039 | | 11 | | 06'54" (+02'03") | 1005 / 11045 | | 12 | | 06'14" (+01'23") | 1010 / 12055 | | 13 | | 05'45" (+00'54") | 1001 / 13057 | | 14 | | 06'14" (+01'23") | 1010 / 14068 | | 15 | | 06'44" (+01'53") | 997 / 15065 | | 16 | | 06'05" (+01'14") | 1012 / 16077 | | 17 | | 06'24" (+01'33") | 1001 / 17079 | | 18 | | 06'14" (+01'23") | 1008 / 18087 | | 19 | | 05'57" (+01'06") | 1002 / 19089 | | 20 | | 06'23" (+01'32") | 1005 / 20095 | | 21 | | 06'54" (+02'03") | 1002 / 21097 | | 22 | | 08'58" (+04'07") | 1002 / 22100 | | 23 | | 06'43" (+01'52") | 1011 / 23111 | | 24 | | 04'58" (+00'07") | 1011 / 24122 | | 25 | | 04'51" | 1013 / 25135 | | 26 | | 05'20" (+00'29") | 1002 / 26138 | | 27 | | 05'11" (+00'20") | 1002 / 27141 | | 28 | | 05'24" (+00'33") | 1003 / 28145 | | 29 | | 05'37" (+00'46") | 1010 / 29156 | | 30 | | 06'00" (+01'09") | 995 / 30151 | | 31 | | 05'55" (+01'04") | 1008 / 31160 | | 32 | | 06'04" (+01'13") | 1004 / 32164 | | 33 | | 06'19" (+01'28") | 1014 / 33179 | | 34 | | 07'14" (+02'23") | 1004 / 34183 | | 35 | | 05'41" (+00'50") | 1012 / 35196 | | 36 | | 05'21" (+00'30") | 995 / 36191 | | 37 | | 06'33" (+01'42") | 1013 / 37204 | | 38 | | 05'37" (+00'46") | 993 / 38198 | | 39 | | 05'40" (+00'49") | 1002 / 39201 | | 40 | | 05'20" (+00'29") | 1002 / 40203 | | 41 | | 04'56" (+00'05") | 1002 / 41205 | | 42 | | 06'53" (+02'02") | 1014 / 42220 | | 43 | | 05'25" (+00'34") | 1003 / 43224 | | 44 | | 05'28" (+00'37") | 1003 / 44227 | | 45 | | 05'38" (+00'47") | 998 / 45226 |
賽後評分: 路線風景讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 386.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'53" | 00:12'08" | | 3 | 05'39" | 00:17'47" | | 4 | 05'45" | 00:23'32" | | 5 | 06'29" | 00:30'01" | | 6 | 06'42" | 00:36'43" | | 7 | 05'59" | 00:42'42" | | 8 | 06'37" | 00:49'19" | | 9 | 06'24" | 00:55'43" | | 10 | 06'16" | 01:01'59" | | 11 | 06'55" | 01:08'54" | | 12 | 06'16" | 01:15'10" | | 13 | 05'46" | 01:20'56" | | 14 | 06'14" | 01:27'10" | | 15 | 06'46" | 01:33'56" | | 16 | 06'01" | 01:39'57" | | 17 | 06'22" | 01:46'19" | | 18 | 06'18" | 01:52'37" | | 19 | 05'56" | 01:58'33" | | 20 | 06'23" | 02:04'56" | | 21 | 06'53" | 02:11'49" | | 22 | 08'27" | 02:20'16" | | 23 | 07'24" | 02:27'40" | | 24 | 05'03" | 02:32'43" | | 25 | 04'53" | 02:37'36" | | 26 | 05'17" | 02:42'53" | | 27 | 05'11" | 02:48'04" | | 28 | 05'19" | 02:53'23" | | 29 | 05'40" | 02:59'03" | | 30 | 05'59" | 03:05'02" | | 31 | 06'04" | 03:11'06" | | 32 | 05'55" | 03:17'01" | | 33 | 06'10" | 03:23'11" | | 34 | 06'53" | 03:30'04" | | 35 | 06'22" | 03:36'26" | | 36 | 05'05" | 03:41'31" | | 37 | 06'48" | 03:48'19" | | 38 | 05'09" | 03:53'28" | | 39 | 06'01" | 03:59'29" | | 40 | 05'35" | 04:05'04" | | 41 | 04'53" | 04:09'57" | | 42 | 06'50" | 04:16'47" | | 43 | 05'28" | 04:22'15" | | 44 | 05'23" | 04:27'38" | | 45 | 05'39" | 04:33'17" | | 45.6 | 05'22" | 04:36'20" |
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