|  45.0 km | --:--:-- | --:-- | 第19馬| 官方成績 | | 日期 | 2013-11-02 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'39" (+11'16") | 01:10'25" (+07'41") | | 00:29'46" (+00'23") | | 00:33'24" (+04'01") | 01:08'43" (+05'59") | | 00:35'19" (+05'56") | | 00:37'24" (+08'01") | 01:25'51" (+23'07") | | 00:48'27" (+19'04") | | 00:30'33" (+01'10") | 01:02'44" | | 00:32'11" (+02'48") | | 00:29'23" | 00:00'00" | |
日期: 2013-11-02 08:00 - 總爬升: 1368 m - 地點: 大屯山 - 天氣: 陰 - 平均心率: 111 - 卡路里: 3898 Cal - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'40") | 1007 / 1007 | | 2 | | 08'52" (+03'47") | 1008 / 2016 | | 3 | | 09'30" (+04'25") | 1004 / 3020 | | 4 | | 09'19" (+04'14") | 1007 / 4028 | | 5 | | 07'08" (+02'03") | 1005 / 5033 |
| 6 | | 06'25" (+01'20") | 1007 / 6040 | | 7 | | 05'29" (+00'24") | 1005 / 7045 | | 8 | | 06'57" (+01'52") | 1010 / 8055 | | 9 | | 05'16" (+00'11") | 1005 / 9061 | | 10 | | 05'30" (+00'25") | 1004 / 10066 | | 11 | | 06'38" (+01'33") | 1006 / 11073 | | 12 | | 06'02" (+00'57") | 1007 / 12080 | | 13 | | 06'00" (+00'55") | 1004 / 13085 | | 14 | | 08'06" (+03'01") | 1010 / 14095 | | 15 | | 06'41" (+01'36") | 1005 / 15101 | | 16 | | 06'40" (+01'35") | 1016 / 16117 | | 17 | | 07'01" (+01'56") | 1004 / 17122 | | 18 | | 06'31" (+01'26") | 1013 / 18136 | | 19 | | 07'51" (+02'46") | 1004 / 19140 | | 20 | | 07'36" (+02'31") | 1008 / 20148 | | 21 | | 07'20" (+02'15") | 1010 / 21159 | | 22 | | 08'20" (+03'15") | 1010 / 22170 | | 23 | | 07'35" (+02'30") | 1003 / 23173 | | 24 | | 07'59" (+02'54") | 1010 / 24183 | | 25 | | 05'29" (+00'24") | 1003 / 25186 | | 26 | | 09'16" (+04'11") | 1018 / 26204 | | 27 | | 13'08" (+08'03") | 1011 / 27216 | | 28 | | 13'47" (+08'42") | 1012 / 28229 | | 29 | | 05'34" (+00'29") | 998 / 29227 | | 30 | | 06'27" (+01'22") | 1003 / 30231 | | 31 | | 05'58" (+00'53") | 1007 / 31238 | | 32 | | 06'30" (+01'25") | 1002 / 32241 | | 33 | | 06'11" (+01'06") | 1008 / 33249 | | 34 | | 06'05" (+01'00") | 1017 / 34266 | | 35 | | 05'43" (+00'38") | 1007 / 35274 | | 36 | | 06'40" (+01'35") | 999 / 36273 | | 37 | | 05'20" (+00'15") | 1003 / 37277 | | 38 | | 07'05" (+02'00") | 1014 / 38291 | | 39 | | 06'25" (+01'20") | 1009 / 39301 | | 40 | | 07'14" (+02'09") | 1002 / 40304 | | 41 | | 06'37" (+01'32") | 1008 / 41312 | | 42 | | 05'39" (+00'34") | 1006 / 42319 | | 43 | | 06'01" (+00'56") | 1006 / 43325 | | 44 | | 05'17" (+00'12") | 1004 / 44329 | | 45 | | 05'05" | 1003 / 45333 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 371.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 08'55" | 00:14'40" | | 3 | 09'27" | 00:24'07" | | 4 | 09'18" | 00:33'25" | | 5 | 07'14" | 00:40'39" | | 6 | 06'29" | 00:47'08" | | 7 | 05'30" | 00:52'38" | | 8 | 06'43" | 00:59'21" | | 9 | 05'33" | 01:04'54" | | 10 | 05'31" | 01:10'25" | | 11 | 06'32" | 01:16'57" | | 12 | 06'07" | 01:23'04" | | 13 | 05'55" | 01:28'59" | | 14 | 08'10" | 01:37'09" | | 15 | 06'40" | 01:43'49" | | 16 | 06'30" | 01:50'19" | | 17 | 07'10" | 01:57'29" | | 18 | 06'31" | 02:04'00" | | 19 | 07'48" | 02:11'48" | | 20 | 07'20" | 02:19'08" | | 21 | 07'41" | 02:26'49" | | 22 | 08'06" | 02:34'55" | | 23 | 07'51" | 02:42'46" | | 24 | 08'11" | 02:50'57" | | 25 | 05'35" | 02:56'32" | | 26 | 08'24" | 03:04'56" | | 27 | 09'24" | 03:14'20" | | 28 | 18'46" | 03:33'06" | | 29 | 05'24" | 03:38'30" | | 30 | 06'29" | 03:44'59" | | 31 | 05'57" | 03:50'56" | | 32 | 06'32" | 03:57'28" | | 33 | 06'10" | 04:03'38" | | 34 | 05'41" | 04:09'19" | | 35 | 06'13" | 04:15'32" | | 36 | 06'42" | 04:22'14" | | 37 | 05'21" | 04:27'35" | | 38 | 06'13" | 04:33'48" | | 39 | 07'13" | 04:41'01" | | 40 | 06'42" | 04:47'43" | | 41 | 07'08" | 04:54'51" | | 42 | 05'44" | 05:00'35" | | 43 | 06'10" | 05:06'45" | | 44 | 05'19" | 05:12'04" | | 45 | 05'02" | 05:17'06" | | 45.1 | 30'21" | 05:19'19" |
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