47.0 km | 06:28:26 | 08:15/km日期: 2024-09-22 03:33 - 總爬升: 502 m - 平均心率: 120 - 卡路里: 2998 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94.3
Pace: 05'48" / 09'04" / 07'12" / 07'28" / 06'16" / 06'26" / 18'20" / 10'30" / 12'38" / 11'55" / 26'05" / 07'16" / 06'44" / 06'57" / 06'17" / 07'12" / 06'16" / 05'54" / 06'29" / 05'40" / 06'45" / 06'00" / 06'15" / 07'11" / 06'14" / 06'22" / 05'39" / 06'48" / 06'13" / 06'40" / 05'43" / 08'37" / 29'57" / 07'47" / 07'53" / 07'01" / 07'02" / 06'46" / 05'48" / 06'04" / 05'38" / 13'08" / 06'42" / 06'14" / 09'10" / 07'45" / 10'09" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 09'04" (+03'26") | 1000 / 2000 |
| 3 | | 07'12" (+01'34") | 1000 / 3000 |
| 4 | | 07'28" (+01'50") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'26" (+00'48") | 1000 / 6000 |
| 7 | | 18'19" (+12'41") | 1000 / 7000 |
| 8 | | 10'29" (+04'51") | 1000 / 8000 |
| 9 | | 12'38" (+07'00") | 1000 / 9000 |
| 10 | | 11'54" (+06'16") | 1000 / 10000 |
| 11 | | 26'05" (+20'27") | 1000 / 11000 |
| 12 | | 07'15" (+01'37") | 1000 / 12000 |
| 13 | | 06'44" (+01'06") | 1000 / 13000 |
| 14 | | 06'56" (+01'18") | 1000 / 14000 |
| 15 | | 06'17" (+00'39") | 1000 / 15000 |
| 16 | | 07'12" (+01'34") | 1000 / 16000 |
| 17 | | 06'16" (+00'38") | 1000 / 17000 |
| 18 | | 05'53" (+00'15") | 1000 / 18000 |
| 19 | | 06'29" (+00'51") | 1000 / 19000 |
| 20 | | 05'39" (+00'01") | 1000 / 20000 |
| 21 | | 06'45" (+01'07") | 1000 / 21000 |
| 22 | | 05'59" (+00'21") | 1000 / 22000 |
| 23 | | 06'14" (+00'36") | 1000 / 23000 |
| 24 | | 07'11" (+01'33") | 1000 / 24000 |
| 25 | | 06'13" (+00'35") | 1000 / 25000 |
| 26 | | 06'21" (+00'43") | 1000 / 26000 |
| 27 | | 05'38" | 1000 / 27000 |
| 28 | | 06'48" (+01'10") | 1000 / 28000 |
| 29 | | 06'13" (+00'35") | 1000 / 29000 |
| 30 | | 06'39" (+01'01") | 1000 / 30000 |
| 31 | | 05'43" (+00'05") | 1000 / 31000 |
| 32 | | 08'37" (+02'59") | 1000 / 32000 |
| 33 | | 29'57" (+24'19") | 1000 / 33000 |
| 34 | | 07'46" (+02'08") | 1000 / 34000 |
| 35 | | 07'52" (+02'14") | 1000 / 35000 |
| 36 | | 07'01" (+01'23") | 1000 / 36000 |
| 37 | | 07'01" (+01'23") | 1000 / 37000 |
| 38 | | 06'45" (+01'07") | 1000 / 38000 |
| 39 | | 05'47" (+00'09") | 1000 / 39000 |
| 40 | | 06'03" (+00'25") | 1000 / 40000 |
| 41 | | 05'38" | 1000 / 41000 |
| 42 | | 07'12" (+01'34") | 1000 / 42000 |
| 43 | | 06'41" (+01'03") | 1000 / 43000 |
| 44 | | 06'14" (+00'36") | 1000 / 44000 |
| 45 | | 09'10" (+03'32") | 1000 / 45000 |
| 46 | | 07'45" (+02'07") | 1000 / 46000 |
| 47 | | 08'20" (+02'42") | 1000 / 47000 |
| 48 | | 20'43" (+15'05") | 9 / 47009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 09'04" | 00:14'52" |
| 3 | 07'12" | 00:22'04" |
| 4 | 07'28" | 00:29'32" |
| 5 | 06'16" | 00:35'48" |
| 6 | 06'26" | 00:42'14" |
| 7 | 18'20" | 01:00'34" |
| 8 | 10'30" | 01:11'04" |
| 9 | 12'38" | 01:23'42" |
| 10 | 11'55" | 01:35'37" |
| 11 | 26'05" | 02:01'42" |
| 12 | 07'16" | 02:08'58" |
| 13 | 06'44" | 02:15'42" |
| 14 | 06'57" | 02:22'39" |
| 15 | 06'17" | 02:28'56" |
| 16 | 07'12" | 02:36'08" |
| 17 | 06'16" | 02:42'24" |
| 18 | 05'54" | 02:48'18" |
| 19 | 06'29" | 02:54'47" |
| 20 | 05'40" | 03:00'27" |
| 21 | 06'45" | 03:07'12" |
| 22 | 06'00" | 03:13'12" |
| 23 | 06'15" | 03:19'27" |
| 24 | 07'11" | 03:26'38" |
| 25 | 06'14" | 03:32'52" |
| 26 | 06'22" | 03:39'14" |
| 27 | 05'39" | 03:44'53" |
| 28 | 06'48" | 03:51'41" |
| 29 | 06'13" | 03:57'54" |
| 30 | 06'40" | 04:04'34" |
| 31 | 05'43" | 04:10'17" |
| 32 | 08'37" | 04:18'54" |
| 33 | 29'57" | 04:48'51" |
| 34 | 07'47" | 04:56'38" |
| 35 | 07'53" | 05:04'31" |
| 36 | 07'01" | 05:11'32" |
| 37 | 07'02" | 05:18'34" |
| 38 | 06'46" | 05:25'20" |
| 39 | 05'48" | 05:31'08" |
| 40 | 06'04" | 05:37'12" |
| 41 | 05'38" | 05:42'50" |
| 42 | 13'08" | 05:55'58" |
| 43 | 06'42" | 06:02'40" |
| 44 | 06'14" | 06:08'54" |
| 45 | 09'10" | 06:18'04" |
| 46 | 07'45" | 06:25'49" |
| 47 | 10'09" | 06:35'58" |
| 47.0 | 21'47" | 06:36'10" |
59356.1 km | 
2723.1 km
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