42.2 km | 05:42:10 | 08:06/km日期: 2024-05-25 04:27 - 總爬升: 1143 m - 平均心率: 129 - 卡路里: 2828 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89.2
Pace: 07'07" / 06'20" / 06'19" / 06'08" / 06'03" / 05'59" / 06'16" / 06'01" / 05'52" / 05'43" / 06'30" / 07'31" / 07'09" / 07'50" / 13'03" / 06'36" / 06'15" / 09'25" / 11'49" / 19'22" / 16'28" / 16'40" / 24'25" / 09'59" / 09'06" / 09'15" / 05'41" / 06'10" / 06'05" / 05'13" / 05'20" / 05'01" / 05'17" / 05'04" / 05'25" / 12'24" / 07'48" / 05'45" / 05'29" / 05'20" / 05'27" / 06'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'07") | 1000 / 1000 |
| 2 | | 06'19" (+01'19") | 1000 / 2000 |
| 3 | | 06'19" (+01'19") | 1000 / 3000 |
| 4 | | 06'07" (+01'07") | 1000 / 4000 |
| 5 | | 06'03" (+01'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'58") | 1000 / 6000 |
| 7 | | 06'16" (+01'16") | 1000 / 7000 |
| 8 | | 06'00" (+01'00") | 1000 / 8000 |
| 9 | | 05'52" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" (+00'42") | 1000 / 10000 |
| 11 | | 06'30" (+01'30") | 1000 / 11000 |
| 12 | | 07'30" (+02'30") | 1000 / 12000 |
| 13 | | 07'08" (+02'08") | 1000 / 13000 |
| 14 | | 07'50" (+02'50") | 1000 / 14000 |
| 15 | | 13'03" (+08'03") | 1000 / 15000 |
| 16 | | 06'36" (+01'36") | 1000 / 16000 |
| 17 | | 06'14" (+01'14") | 1000 / 17000 |
| 18 | | 09'24" (+04'24") | 1000 / 18000 |
| 19 | | 11'49" (+06'49") | 1000 / 19000 |
| 20 | | 19'21" (+14'21") | 1000 / 20000 |
| 21 | | 16'27" (+11'27") | 1000 / 21000 |
| 22 | | 16'40" (+11'40") | 1000 / 22000 |
| 23 | | 24'25" (+19'25") | 1000 / 23000 |
| 24 | | 09'58" (+04'58") | 1000 / 24000 |
| 25 | | 09'06" (+04'06") | 1000 / 25000 |
| 26 | | 09'15" (+04'15") | 1000 / 26000 |
| 27 | | 05'40" (+00'40") | 1000 / 27000 |
| 28 | | 06'10" (+01'10") | 1000 / 28000 |
| 29 | | 06'05" (+01'05") | 1000 / 29000 |
| 30 | | 05'12" (+00'12") | 1000 / 30000 |
| 31 | | 05'20" (+00'20") | 1000 / 31000 |
| 32 | | 05'00" | 1000 / 32000 |
| 33 | | 05'16" (+00'16") | 1000 / 33000 |
| 34 | | 05'04" (+00'04") | 1000 / 34000 |
| 35 | | 05'25" (+00'25") | 1000 / 35000 |
| 36 | | 12'24" (+07'24") | 1000 / 36000 |
| 37 | | 07'47" (+02'47") | 1000 / 37000 |
| 38 | | 05'44" (+00'44") | 1000 / 38000 |
| 39 | | 05'29" (+00'29") | 1000 / 39000 |
| 40 | | 05'19" (+00'19") | 1000 / 40000 |
| 41 | | 05'26" (+00'26") | 1000 / 41000 |
| 42 | | 06'23" (+01'23") | 1000 / 42000 |
| 43 | | 05'12" (+00'12") | 217 / 42217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 477.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'20" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 06'08" | 00:25'54" |
| 5 | 06'03" | 00:31'57" |
| 6 | 05'59" | 00:37'56" |
| 7 | 06'16" | 00:44'12" |
| 8 | 06'01" | 00:50'13" |
| 9 | 05'52" | 00:56'05" |
| 10 | 05'43" | 01:01'48" |
| 11 | 06'30" | 01:08'18" |
| 12 | 07'31" | 01:15'49" |
| 13 | 07'09" | 01:22'58" |
| 14 | 07'50" | 01:30'48" |
| 15 | 13'03" | 01:43'51" |
| 16 | 06'36" | 01:50'27" |
| 17 | 06'15" | 01:56'42" |
| 18 | 09'25" | 02:06'07" |
| 19 | 11'49" | 02:17'56" |
| 20 | 19'22" | 02:37'18" |
| 21 | 16'28" | 02:53'46" |
| 22 | 16'40" | 03:10'26" |
| 23 | 24'25" | 03:34'51" |
| 24 | 09'59" | 03:44'50" |
| 25 | 09'06" | 03:53'56" |
| 26 | 09'15" | 04:03'11" |
| 27 | 05'41" | 04:08'52" |
| 28 | 06'10" | 04:15'02" |
| 29 | 06'05" | 04:21'07" |
| 30 | 05'13" | 04:26'20" |
| 31 | 05'20" | 04:31'40" |
| 32 | 05'01" | 04:36'41" |
| 33 | 05'17" | 04:41'58" |
| 34 | 05'04" | 04:47'02" |
| 35 | 05'25" | 04:52'27" |
| 36 | 12'24" | 05:04'51" |
| 37 | 07'48" | 05:12'39" |
| 38 | 05'45" | 05:18'24" |
| 39 | 05'29" | 05:23'53" |
| 40 | 05'20" | 05:29'13" |
| 41 | 05'27" | 05:34'40" |
| 42 | 06'23" | 05:41'03" |
| 42.2 | 05'13" | 05:42'11" |
59356.1 km | 
2723.1 km
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